5 tips in 5 minutes on why you should be sore after a workout but don't need to be sore after every workout.

Direct download: 5.5_-_should_I_be_sore_after_a_workout_-_2016-01-07_9.29_AM.mp3
Category:general -- posted at: 9:34am MDT

In 5 minutes here are my best tips on how to avoid cravings.

Direct download: 5.5_-_cravings__-_2016-01-07_8.45_AM.mp3
Category:general -- posted at: 8:48am MDT