Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy is gone. 
It's important to recognize this and take action before we're stuck in 'winter depression' which is pretty difficult to get out of.  It's easy to curl up on the couch, and do nothing because it's cold and dark outside. Then of course there's winter weight, more misery, comfy clothes ;), an unending cycle of less than positive stuff going on.
Time to take action TODAY before our unhealthy habits turn into rituals. 
Direct download: Winter_Blues__-_2016-10-28_11.41_AM.mp3
Category:general -- posted at: 5:00am MST