Sun, 30 May 2021
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age.
Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His one of the most noted global beauty and wellness experts in the world
Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to work at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.
Sun, 23 May 2021
How to deal with your emotions is something many are struggling with, which all that's going on in the world.
However there are things that we can control. There are situations we can put ourselves in to improve our emotions and overall state of being.
These small steps will put control back into your life. Focus on your mind set, the things that you can do instead of what you can't.
And take it one step at a time. It's a rough ride, but we're all hoping it'll be over soon!
Sun, 16 May 2021
Reinvention is at the root of KUTImack.’s Be Your Best Daily® philosophy and of his personal story.
After more than 15 years of building a successful career as a music industry executive, he desired to build a new career that aligned more closely with his life’s personal mission: helping others.
As KUTI quickly rose to the top of the DC area’s most sought-after personal trainers and nutritionists, his natural ease on both television/radio airwaves and in front of large live audiences made him a regularly demanded expert on the national and eventually international level.
Creator of the 6-Week SuperYou® program, clients and audiences have affectionately dubbed KUTI the “Fitness Philosopher” for his unique ability to share straightforward, science-based fitness and nutrition expertise paired with daily motivational philosophies that connect with people on a personal level.
Sun, 9 May 2021
There are tons and tons of Benefits to Cold Water Therapy.
In fact it's been shown beneficial to improve your healthy in numerous different ways.
I've done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I've found.
Cold water therapy is good to improve circulation, offering your body the ability to better be able to warm and cool itself.
Cold water therapy helps ignite your collagen in your face which could offer less wrinkles.
Considering a 3 min cold shower can improve your circulation, decrease pain caused by inflammation and even wake you up to start your day more efficiently like Tony Robbins.
There are many different forms of cold water therapy
You may consider starting with just 10 seconds. And working your way to a 30 second shower.
Those that are more extreme maybe sit in an ice bath for up to 15 minutes or even try a polar dip!
Again there is many different forms and many different benefits you can experience through cold water therapy.
Saving water may be of interest to you, less dry skin if you live in a dry climate or have hard water.
Regardless of what you think it's certainly worth trying out to see what benefits you may find from Cold Water Therapy.
Sun, 2 May 2021
Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on Nourish the Soul Radio Show and Podcast, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.
She is the owner and founder of ElizabethTripp.com, a life coaching practice where she awakens ambitious women and men to the beauty of the soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower others to feel amazingly healthy and radiate with pure joy because they love themselves and their life more than they ever have before.
Elizabeth believes the secret to loving your body and your life starts with believing you deserve to - that you are worth it. She teaches her clients to see their own journey and create their own path by helping them understand who they really are and the purpose behind why they have chosen the body they have and the life they're leading. With Elizabeth's unique capacity for sensing and understanding the feelings of others as well as her ability to feel and communicate with spirit guides and past loved ones, she serves as a bridge between spirit and her community while providing her tribe with permanent solutions to dissolving their struggles with their well-being.
Elizabeth is a Registered Dietitian Nutritionist and holds a masters in Nutritional Sciences. She is certified in Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, studying Light Body Healing and the soul journey.