Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He's dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life.

Called the “rich man's disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person's life - the side-effects creating additional problems. 

Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.

It's that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more! 

What's the number one way to reduce stress? That's right, it's exercise! In this show we'll tell you how to reduce stress at this time of year, we'll talk about how to get in a proper workout routine, getting your workouts in at home so you can skip the traffic, weather, line ups and more! 

Join us as we teach you how to reduce holiday stress with our best Holiday Fitness Tips!