Ageless Energy

Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer).

She has been working full time in the fitness industry for 5 years. Training a wide variety of clients from elite athletes to older individuals trying to regain mobility and movement. Holli is very passionate about all her clients goals and isn’t completely satisfied until they are.

Join Drew Taddia today on Exploring Mind and Body as he welcomes on Holli to talk about Movement and Kettlebells.

Direct download: Holly_Mack_Campus__-_2017-12-26_11.16_AM.mp3
Category:general -- posted at: 3:11am MDT

The Holiday Season is a stressful time of year, it's not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we'd sit down, in this live facebook video and talk about how to Reduce Holiday Stress.

There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body!

 

Direct download: Reduce_Holiday_Stress_-_2017-12-18_8.31_AM.mp3
Category:general -- posted at: 1:51am MDT

Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to help others live healthier lives.

Her hope is to inspire others and let them know that they don’t need to wait for tragedy to realize just how strong they are; be the strong person they can be today. Go for their goals, do their research and ask lots of questions. She believes that there is only 1 person that can change our lives...and that is YOU!

In this show Drew Taddia, interviews Tanya on how you can reduce stress in your life, and 3 simple tips that can change your life for the better.

Direct download: Tanya_West_Campus_-_2017-12-05_9.04_AM.mp3
Category:general -- posted at: 1:14am MDT

Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community.

She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products.

In this show they talk about the importance of supporting your local community!

Direct download: Dawn_Olds.mp3
Category:general -- posted at: 6:33am MDT

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