So this is basically a trial run, I'd like to see if those that read my True Form Facebook page posts would like the option to listen as well as read.

I'd love to hear what you think if you're a regular reader and if you're a regular listener maybe you'd like to read and check out some of the pictures I post with each write up.

Alright so in this episode I want to talk about Complete Truth Protein, as you know they’re a sponsor of the show, you all get an exclusive discount, although I don’t know if I do a great job of letting you know I designed it.  I want to give you some background about it, I want to tell you why I designed and even how.  There are so many different type of proteins out there, why would I design my own?  I want to talk about these other proteins too and let you know how most of them do more harm than good.  I’m also going to tell you what it’s like to design your own product and bring it to market, what the health food industry is like and what direction we’re going with the company

• chili recipe
• injuries
• book dedication

• Local Chiropractic Michael Lentz
• How to start an exercise program

Living a Gluten Free lifestyle is a common topic that's growing daily.  We have more and more people gluten intolerant or being diagnosed with celiac disease so I thought today we could shine some light on the subject.  I brought Holistic Nutritionist Nicole Boisvert on the show to talk about living gluten free.  Topic covered:

• What is celiac disease
• What's the difference between celiac disease and gluten intolerant
• The biggest obstacle living gluten free
• eating out
• other tips and suggestions

• Brand New Detox
• Chaning your state
• Turkey Leftovers

Bikini Competition Interview

• Chiropractic Benefits
• Nutritional Benefits of a pumpkin
• Thanksgiving Thank You's

How to find your success?

• Before we can find success we need to define it
• What is success to you?
• What would make you feel successful?
• Write down what success is to you

Look to other areas besides just financial

• Personal, health, relationship
• Get in a routine
• Find success through what you do not the outcome