Ageless Energy

Join us for an enlightening interview with Amy Wilson, a Board Certified Geriatric Pharmacist and certified nutrition coach, as she delves into the multifaceted world of Ozempic.

In this special live session from the Ageless Energy Facebook group, Amy combines her expertise in pharmaceuticals and nutrition to provide a comprehensive overview of Ozempic.

Discover the benefits, risks, and nutritional considerations of this medication, all in one engaging discussion.

Direct download: 656_The_Truth_about_Ozempic.mp3
Category:general -- posted at: 12:00pm MDT

In this short episode, we discuss the importance of embracing progress over perfection in your health and wellness journey.

Learn why focusing on small, consistent improvements can lead to lasting success, and how to overcome the pressure of achieving perfection.

Tune in for practical tips and inspiring insights to help you stay motivated and on track.

Direct download: Progress_not_Perfection.mp3
Category:general -- posted at: 6:00pm MDT

In episode 53 of the D&D Morning Show, Drew and Dorothy address the common issue of weight gain during menopause and offer practical solutions to manage it. Join our supportive hosts as they discuss the factors contributing to menopausal weight gain and share effective strategies for maintaining a healthy weight.

In this enlightening discussion, Drew and Dorothy explore the hormonal changes that lead to weight gain during menopause, such as decreased estrogen levels and slower metabolism. They provide tips on adjusting your diet, incorporating regular exercise, and making lifestyle changes to combat weight gain. With their signature humor and expertise, they offer encouragement and actionable advice to help women navigate this challenging aspect of menopause.

Tune in to discover how to create a balanced eating plan, the benefits of strength training and cardiovascular exercise, and ways to stay motivated on your fitness journey. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to take control of your health and well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this crucial discussion that addresses an important aspect of women's health.

Direct download: Morning_Show_53_-_Menopause__Weight_Gain.mp3
Category:general -- posted at: 6:00am MDT

In this episode, we delve into the often overlooked dangers of sunscreen. We'll explore the potential risks associated with common sunscreen ingredients and discuss the pros and cons of using sunglasses.

Learn how to protect yourself from the sun effectively and safely. Join us as we uncover the best practices for sun protection and debunk some common myths. Stay informed and safeguard your health this summer!

Direct download: The_Dangers_of_Sunscreen_Ep_655.mp3
Category:general -- posted at: 4:18pm MDT

In episode 52 of the D&D Morning Show, Drew and Dorothy tackle the topic of menopause and offer insights on how to improve sleep during this stage of life. Join our compassionate hosts as they discuss common sleep issues associated with menopause and share practical tips for achieving better sleep quality.

In this informative discussion, Drew and Dorothy delve into the hormonal changes that affect sleep patterns during menopause, such as hot flashes and night sweats. They provide strategies for creating a sleep-friendly environment, establishing calming bedtime routines, and managing stress to promote restful sleep. With their signature humor and expertise, they offer support and guidance to help women navigate this transitional phase with more ease.

Tune in to learn about sleep hygiene practices, the role of nutrition and exercise in sleep quality, and effective relaxation techniques. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to prioritize sleep and enhance overall well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that addresses an important aspect of women's health.

Direct download: Morning_Show_52_-_Menopause_Improve_Sleep.mp3
Category:general -- posted at: 6:00am MDT

In this episode, we are joined by Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics.

With over 30 years of experience, Dr. Biamonte shares his expertise on the gut microbiome's role in menopause. Discover the truth about supplementation and nutritional testing, learn how to safely and effectively use supplements, and understand the critical importance of maintaining a balanced microbiome.

This episode also delves into the complexities of Candida and why traditional treatments often fall short.

Direct download: 654_gut_microbiome_for_menopause.mp3
Category:general -- posted at: 9:53am MDT

In this brief yet insightful episode, we debunk common myths about evening snacking. Discover the truth behind late-night eating and its effects on your health and weight. Learn why not all evening snacks are bad and how to make healthier choices that won't sabotage your wellness goals. Tune in for practical tips and a fresh perspective on managing your nighttime cravings.

Direct download: Evening_Snacking_Why_youve_been_Lied_to.mp3
Category:general -- posted at: 6:00pm MDT

In episode 51 of the D&D Morning Show, Drew and Dorothy gear up for the sunny season by discussing how to set and achieve your summertime goals. Join our enthusiastic hosts as they share their insights on making the most of the summer months to boost your health, fitness, and overall well-being.

In this motivating discussion, Drew and Dorothy explore various summer-specific goals, from getting in shape and trying new outdoor activities to focusing on mental wellness and enjoying more time with loved ones. They provide practical tips on setting achievable goals, staying motivated, and making the most of the longer days and warmer weather. With their signature humor and expertise, they make goal-setting for the summer both fun and attainable.

Tune in to discover how to create a balanced summer plan that incorporates fitness, relaxation, and adventure. Whether you're aiming to improve your physical health, take up a new hobby, or simply enjoy the season more fully, this episode offers valuable insights that will inspire you to make this summer your best one yet.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this uplifting discussion that will help you set and achieve your summer time goals.

Direct download: Morning_Show_51_-_Summer_Time_Goals.mp3
Category:general -- posted at: 6:00am MDT

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively.

Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits.

Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track.

Direct download: 653_Detriments_of_Summer_Weight_Gain.mp3
Category:general -- posted at: 7:58am MDT

In episode 50 of the D&D Morning Show, Drew and Dorothy dive into the topic of portion control and its impact on maintaining a healthy diet. Join our knowledgeable hosts as they share practical strategies for managing portion sizes to support your wellness goals.

In this insightful discussion, Drew and Dorothy explore the benefits of portion control, including better digestion, weight management, and improved overall health. They provide tips on how to recognize proper portion sizes, avoid overeating, and make mindful eating choices. With their signature humor and expertise, they make mastering portion control both achievable and enjoyable.

Tune in to learn about portion control techniques, how to read food labels, and ways to create balanced meals that satisfy without overindulgence. Whether you're looking to lose weight, maintain a healthy weight, or simply eat more mindfully, this episode offers valuable insights that will help you stay on track.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will empower you to take control of your eating habits.

Direct download: Morning_Show_50_-_Portion_Control.mp3
Category:general -- posted at: 6:00am MDT

In episode 652 of Ageless Energy, we dive into the world of Fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. 

Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. 

Join us as Anna shares her expertise on holistic body care, the transformative power of fascia work, and her personal joy of watching her young daughter thrive. Don't miss this enlightening conversation on how fascia can revolutionize your approach to health and well-being.

Direct download: 652_Anna_Fascia.mp3
Category:general -- posted at: 9:31am MDT

In this concise yet insightful episode of Ageless Energy, we dive into the importance of accurately taking your measurements to track your fitness progress effectively.

Join us as we explore the best practices and common mistakes to avoid when measuring various aspects of your body. Whether you're aiming for weight loss, muscle gain, or overall health improvements, understanding how to take your measurements can provide valuable insights and keep you motivated on your journey.

Tune in and learn the essential tips and tricks for mastering the art of taking your measurements.

Direct download: A_few_Words_on_Taking_Your_Measurements.mp3
Category:general -- posted at: 3:59pm MDT

In episode 49 of the D&D Morning Show, Drew and Dorothy highlight the crucial role of iron in maintaining optimal health. Join our insightful hosts as they discuss why iron is essential for your body and how to ensure you're getting enough of this vital nutrient.

In this enlightening discussion, Drew and Dorothy delve into the various functions of iron, including its role in oxygen transport, energy production, and immune function. They also address common symptoms of iron deficiency and provide practical tips for incorporating iron-rich foods into your diet. With their signature humor and expertise, they make understanding iron both informative and engaging.

Tune in to learn about the best dietary sources of iron, the difference between heme and non-heme iron, and how to enhance iron absorption. Whether you're concerned about anemia or simply looking to boost your energy levels, this episode offers valuable insights that will help you maintain a healthy iron balance.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will empower you to take charge of your nutritional health.

Direct download: Morning_Show_49_-_Importance_of_Iron.mp3
Category:general -- posted at: 6:00am MDT

In episode 651 of Ageless Energy, Drew Taddia takes you on a deep dive into the incredible benefits of True Form's best-selling product, Liquid Mag. Originally recorded as a Facebook Live session, this enlightening replay explores why Liquid Mag is a game-changer for your health journey.

Discover the unique features and powerful effects of this liquid magnesium supplement, including its role in promoting relaxation, supporting overall wellness, and addressing common health concerns such as energy, depression, anxiety, sleep, digestive issues, and heart health. Learn about the extensive research and thoughtful formulation behind Liquid Mag, which combines magnesium threonate, magnesium glycinate, and magnesium chloride to deliver the most benefit to the most people.

Tune in now to unlock the secrets of this life-enhancing mineral and understand why Liquid Mag stands out among other magnesium supplements. Don't miss this informative episode filled with insights on how to optimize your health with Liquid Mag.

Direct download: 651_Deep_Dive_into_Liquid_Mag.mp3
Category:general -- posted at: 7:09pm MDT

In episode 48 of the D&D Morning Show, Drew and Dorothy emphasize the importance of stretching for overall health and wellness. Join our knowledgeable hosts as they delve into why incorporating regular stretching into your routine is crucial for maintaining flexibility, preventing injuries, and enhancing physical performance.

In this informative discussion, Drew and Dorothy explore the various benefits of stretching, including improved circulation, reduced muscle tension, and increased range of motion. With their signature humor and expertise, they provide practical tips and demonstrate effective stretching techniques that can be easily integrated into your daily routine.

Tune in to learn about different types of stretches, when to stretch, and how to make stretching a consistent and enjoyable part of your fitness regimen. Whether you're an athlete or simply looking to improve your mobility, this episode offers valuable insights that will leave you feeling more limber and energized.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you unlock the full potential of your body through the power of stretching.

Direct download: Morning_Show_48_-_Importance_of_Stretching.mp3
Category:general -- posted at: 6:00am MDT

In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine.

Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system.

Join us for an enlightening conversation on the transformative power of trampoline workouts and how they can help you achieve better physical and mental health. Don't miss this insightful episode filled with practical tips and expert advice.

Direct download: The_Power_of_Trampoline_Workouts_-__Ep_650.mp3
Category:general -- posted at: 10:26am MDT

In episode 47 of the D&D Morning Show, Drew and Dorothy dive into the benefits of switching up your workouts. Join our fitness enthusiasts as they discuss why varying your exercise routine can lead to better results and keep your fitness journey exciting.

In this dynamic discussion, Drew and Dorothy explore how incorporating different types of workouts can prevent plateaus, reduce the risk of injury, and keep you motivated. With their signature humor and expertise, they share practical tips for introducing variety into your fitness regimen.

Tune in to discover the advantages of mixing cardio, strength training, flexibility exercises, and more. Whether you're a seasoned athlete or just starting out, this episode offers valuable insights that will help you stay engaged and make continuous progress in your fitness goals.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this invigorating discussion that will inspire you to keep your workouts fresh and fun.

Direct download: Morning_Show_47_-_Switching_up_Workouts.mp3
Category:general -- posted at: 6:00am MDT

Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving.

In this episode, Drew discusses the journey of rebranding, the importance of embracing change, and how this new direction will continue to support women in achieving their health goals. From simplifying our approach to focusing more on our core audience, we aim to provide even more valuable insights and practical tips tailored to your needs.

Join us as we navigate this transition and continue to empower you with the knowledge and tools to thrive. Don’t miss out on our new look, new focus, and the same dedication to helping you live your best life. Please share, rate, and review to help us reach more women and make a positive impact together.

Direct download: Ageless_Energy_Rebranding_-_A_Fresh_Start_for_Women_Over_40_-_Ep_649.mp3
Category:general -- posted at: 4:17pm MDT

In episode 46 of the D&D Morning Show, Drew and Dorothy take a fascinating look at the nutrition and exercise secrets of Princess Diana. Join our health and wellness enthusiasts as they explore how the beloved Princess maintained her fitness and well-being.

In this intriguing discussion, Drew and Dorothy delve into the dietary habits and fitness routines that helped Princess Diana stay in shape, sharing insights on her approach to a balanced lifestyle. With their signature humor and expertise, they offer a glimpse into the wellness practices of a true icon.

Tune in to discover the principles behind Princess Diana's nutrition choices, her favorite exercises, and how you can incorporate some of her healthy habits into your own routine. Whether you're a fan of the royal family or just looking for inspiration from a well-respected figure, this episode offers valuable tips and interesting anecdotes.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this royal discussion that will leave you inspired to embrace a healthier lifestyle.

Direct download: Morning_Show_46_-_Princess_Dianas_Nutrition_and_Exercise_Secrets.mp3
Category:general -- posted at: 6:00am MDT

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. 

Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.

Direct download: EMB_648_Stress_Hormone_Alert_-_How_Cortisol_Destroys_Your_Progress.mp3
Category:general -- posted at: 10:51am MDT

In episode 45 of the D&D Morning Show, Drew and Dorothy break down the myth that you need to spend hours at the gym to see results. Join our insightful hosts as they share their perspectives on workout duration and discuss how to maximize your time for optimal fitness gains.

In this eye-opening discussion, Drew and Dorothy explore the concept of efficient workouts, debunk the notion that more time equals better results, and provide practical tips for maximizing your workouts in shorter time frames. With their signature humor and expertise, they empower you to make the most of your exercise routine without sacrificing hours of your day.

Tune in to discover the benefits of shorter, more focused workouts, learn how to design efficient training programs, and find motivation to prioritize quality over quantity in your fitness journey. Whether you're a busy bee or simply looking to streamline your workouts, this episode offers valuable insights that will help you achieve your fitness goals more effectively.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will help you work smarter, not longer, towards your fitness goals.

Direct download: Morning_Show_45_-_Stop_Working_out_for_Hours.mp3
Category:general -- posted at: 6:00am MDT

Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson. 

Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today's world.

Direct download: EMB_647_Lets_talk_about_Sexuality.mp3
Category:general -- posted at: 12:00pm MDT

In episode 44 of the D&D Morning Show, Drew and Dorothy are here to help you stay on track with your fitness goals by sharing practical strategies for sticking with a fitness program. Join our dedicated hosts as they explore the keys to long-term success in achieving and maintaining a healthy and active lifestyle.

In this motivating discussion, Drew and Dorothy discuss the importance of setting realistic goals, finding activities you enjoy, and establishing a consistent routine. With their signature humor and expertise, they provide valuable insights and actionable tips to help you overcome common obstacles and stay motivated on your fitness journey.

Tune in to discover how to create a supportive environment, overcome setbacks, and celebrate your progress along the way. Whether you're a fitness enthusiast or just starting your journey to better health, this episode offers inspiration and guidance that will empower you to reach your fitness goals.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will help you stay committed to your fitness program and achieve lasting results.

Direct download: Morning_Show_44_-_How_to_Stick_With_a_Fitness_Program.mp3
Category:general -- posted at: 6:00am MDT

Amy K. Wilson is a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. She is disrupting the diet industry and helping her clients regain their health. 
 
 Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. 
 
 Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and mind while no longer feeling enslaved by their scale.
Direct download: EMB_646_The_Nutrition_Coach_Pharmacist.mp3
Category:general -- posted at: 12:00pm MDT

In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue.

Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.

Direct download: EMB_645_Meno_Belly__Perimenopause_and_Bloating.mp3
Category:general -- posted at: 12:00pm MDT

In episode 43 of the D&D Morning Show, Drew and Dorothy delve into the detrimental effects of guilt and how it impacts our well-being. Join our insightful hosts as they explore the emotional and mental toll of carrying guilt and provide strategies for letting go and finding peace.

In this eye-opening discussion, Drew and Dorothy discuss the different sources of guilt, the unhealthy patterns it can create, and practical techniques for managing and overcoming guilt. With their trademark humor and expertise, they offer a compassionate and empowering perspective on navigating guilt in our lives.

Tune in to discover how to recognize and address feelings of guilt, cultivate self-compassion, and reclaim your emotional freedom. Whether you're struggling with guilt or simply seeking guidance on supporting your mental health, this episode offers valuable insights that will leave you feeling lighter and more empowered.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this transformative discussion that will help you break free from the damaging cycle of guilt.

Direct download: Morning_Show_43_-_The_Damage_GUILT_Does.mp3
Category:general -- posted at: 6:00am MDT

In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you.

Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, and even save money during your shopping trips. Don't miss out on these valuable insights to elevate your grocery shopping game!

Direct download: 644_Shop_Smarter_Not_Harder_-_Revolutionize_Your_Grocery_Experience.mp3
Category:general -- posted at: 12:34pm MDT

Banish your fear of carbs with Drew and Dorothy in episode 42 of the D&D Morning Show! In this enlightening episode, our health and wellness enthusiasts tackle the misconceptions surrounding carbohydrates and share why you shouldn't fear them.

In this carb-positive discussion, Drew and Dorothy debunk common myths about carbs, discuss the role of carbohydrates in a balanced diet, and provide practical tips for incorporating healthy carbs into your meals. With their trademark humor and expertise, they make understanding carbs both informative and enjoyable.

Tune in to discover the benefits of carbohydrates for energy, learn about the different types of carbs, and gain insight into how to make smart choices when it comes to carb consumption. Whether you're carb-curious or have been avoiding carbs altogether, this episode offers valuable information that will leave you feeling empowered and confident in your dietary choices.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this carb-tastic discussion that will help you embrace carbs as a delicious and essential part of your diet.

Direct download: Morning_Show_42_-_Fear_of_Carbs.mp3
Category:general -- posted at: 6:00am MDT

In episode 643, discover everything you need to know about True Form products and their incredible benefits!

Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We'll delve into how each product can help you achieve your wellness goals.

Tune in to learn more about True Form and how our products can make a positive impact on your life.

Direct download: EMB_643_True_Form_Products_and_Their_Benefits.mp3
Category:general -- posted at: 9:28am MDT

Join Drew and Dorothy for a lip-smacking episode of the D&D Morning Show as they dive into the delicious world of eating fat. In episode 41, our health and wellness enthusiasts explore the role of fats in a balanced diet, debunk common myths, and share tips for incorporating healthy fats into your meals.

In this enlightening discussion, Drew and Dorothy discuss the importance of dietary fats for overall health, the difference between good fats and bad fats, and how to make smart choices when it comes to fat consumption. With their signature humor and expertise, they make eating fat not only nutritious but also enjoyable.

Tune in to discover the benefits of including healthy fats in your diet, learn about sources of omega-3 fatty acids, and get creative ideas for cooking with fats in delicious and nutritious ways. Whether you're a fat-conscious eater or simply curious about the role of fats in nutrition, this episode offers valuable insights that will leave you feeling satisfied and well-informed.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this fat-tastic discussion that will change the way you think about fats in your diet.

Direct download: Morning_Show_41_-_Eating_Fat.mp3
Category:general -- posted at: 6:00am MDT

In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life.

Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams.

Tune in for an enlightening discussion on igniting your life's potential with the energy that surrounds us.

Direct download: EMB_642_Energy_youre_Putting_Out_There.mp3
Category:general -- posted at: 11:54am MDT

Join Drew and Dorothy for an adventure-packed episode of the D&D Morning Show as they share their top tips and tricks for traveling on a budget. In episode 40, our dynamic duo explores how to satisfy your wanderlust without breaking the bank.

In this budget-savvy discussion, Drew and Dorothy dive into practical strategies for finding affordable accommodations, scoring cheap transportation, and enjoying budget-friendly activities at your destination. With their signature humor and expertise, they make budget travel not only feasible but also exciting and rewarding.

Tune in to discover how to plan your dream vacation without draining your bank account, make the most of travel rewards programs, and embrace the thrill of exploring new places on a budget. Whether you're a seasoned traveler or a newbie adventurer, this episode offers valuable insights that will inspire you to embark on budget-friendly journeys.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this budget-friendly discussion that will help you satisfy your wanderlust without breaking the bank.

Direct download: Morning_Show_40_-_Traveling_on_a_Budget.mp3
Category:general -- posted at: 6:00am MDT

In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential.

Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being.

Tune in to unlock the secrets of this essential mineral and its transformative impact on your life.

Direct download: EMB_641_The_Hidden_Benefits_of_Magnesium__a_Life_Changing_Mineral.mp3
Category:general -- posted at: 12:00pm MDT

Easter is just around the corner, and Drew and Dorothy are here to help you navigate the holiday season with healthy eating habits in episode 39 of the D&D Morning Show. Join our health and wellness enthusiasts as they share practical tips and strategies for enjoying Easter festivities without overindulging.

In this egg-citing episode, Drew and Dorothy discuss mindful eating, smart swaps for traditional Easter treats, and ways to incorporate nutritious options into your holiday menu. With their signature humor and expertise, they make eating healthy during the Easter season both enjoyable and achievable.

Tune in to discover how to strike a balance between indulgence and nutrition, create delicious and wholesome Easter meals, and make conscious choices that support your well-being. Whether you're hosting a family gathering or attending celebrations, this episode offers valuable insights that will leave you feeling energized and satisfied.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this egg-cellent discussion that will help you enjoy a healthier and happier Easter holiday.

Direct download: Morning_Show_39_-_Easter_Nutrition_Tips.mp3
Category:general -- posted at: 6:00am MDT

In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss!

Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities.

Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy.

Tune in for practical tips and expert insights on how to take control of your schedule and optimize your productivity.

Direct download: EMB_640_Time_Blocking_Like_a_BOSS.mp3
Category:general -- posted at: 12:00pm MDT

Join Drew and Dorothy for a sniffle-free discussion on allergies in episode 38 of the D&D Morning Show. Allergies can be a real nuisance, but fear not! Our health and wellness enthusiasts are here to provide insights, tips, and strategies for managing allergies and finding relief.

In this informative episode, Drew and Dorothy delve into the world of allergies, discussing common triggers, symptoms, and practical ways to cope with seasonal and environmental sensitivities. With their signature humor and expertise, they offer guidance on identifying allergens, implementing preventive measures, and seeking appropriate treatment options.

Tune in to discover how to navigate allergy season with ease, reduce exposure to allergens, and optimize your environment for better respiratory health. Whether you're a perennial allergy sufferer or just looking to support your immune system, this episode offers valuable information that will leave you breathing easier.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you conquer allergies and enjoy life to the fullest.

Direct download: Morning_Show_38_-_Allergies.mp3
Category:general -- posted at: 6:00am MDT

In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed.

Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods.

Discover why relying solely on multivitamins may not be the best approach for optimal health and well-being.

Direct download: EMB_639_Debunking_Multivitamins__Are_They_Worth_It_.mp3
Category:general -- posted at: 10:49am MDT

Join Drew and Dorothy for an inspiring episode of the D&D Morning Show as they delve into the power of following your passion. In episode 37, our dynamic duo explores the importance of pursuing what sets your soul on fire and living a life filled with purpose and fulfillment.

In this uplifting conversation, Drew and Dorothy share personal anecdotes, practical tips, and insights on how to identify your passion and turn it into a meaningful journey. With their trademark humor and expertise, they encourage you to embrace your dreams and take bold steps towards creating the life you truly desire.

Tune in to discover the joys of following your heart, overcoming obstacles, and finding the courage to pursue your passions despite challenges. Whether you're feeling stuck in a rut or ready to embark on a new adventure, this episode offers the motivation and guidance you need to follow your dreams.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this empowering discussion that will ignite your passion and propel you towards a life of purpose. #FollowYourPassion #DreamBig #DandDMorningShow

Direct download: Morning_Show_37_-_Follow_Your_Passion.mp3
Category:general -- posted at: 6:00am MDT

In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40.

Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality.

Tune in for expert insights and practical tips on incorporating this essential mineral into your daily routine.

Direct download: EMB_638_Topical_Magnesium_Benefits_Essential_for_Women_Over_40.mp3
Category:general -- posted at: 9:29am MDT

In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens.

Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.

This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.

Direct download: EMB_637_The_Forgotten_Macro__Unveiling_the_Power_of_Greens.mp3
Category:general -- posted at: 12:00pm MDT

In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy.

Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle.

Tune in for a transformative discussion on harnessing the power of natural energy sources.

Direct download: EMB_636_Naturally_Energize_Your_Life.mp3
Category:general -- posted at: 12:00pm MDT

In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.

Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.

This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.

Direct download: EMB_635_Protein_Power__Navigating_Menopause.mp3
Category:general -- posted at: 12:11pm MDT

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient.

Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health.

This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.

Direct download: EMB_634_Demystifying_Carbs_Friend_or_Foe_.mp3
Category:general -- posted at: 12:04pm MDT

Join Drew and Dorothy as they tackle one of the most asked questions in the health and wellness world in episode 36 of the D&D Morning Show - 'Where Do You Get Your Protein From?' Whether you're a meat-eater, vegetarian, or vegan, protein is an essential nutrient for everyone.

In this informative episode, our health and wellness enthusiasts share insights on the importance of protein, different sources of protein, and how to ensure you're getting enough to support your health and fitness goals. Drew and Dorothy, with their signature humor and expertise, break down myths and misconceptions surrounding protein intake.

Tune in to discover diverse and delicious sources of protein, from animal-based options to plant-based alternatives, and learn how to create balanced meals that nourish your body. Whether you're a seasoned athlete or just starting your wellness journey, this episode offers valuable information that will leave you feeling empowered and informed.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this protein-packed discussion that will help you make informed choices about your diet.

Direct download: Morning_Show_36_-_Where_Do_you_get_Your_Protein_From_.mp3
Category:general -- posted at: 6:00am MDT

Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism, Sage's insatiable curiosity laid the foundation for a lifelong pursuit of well-being.

Traversing continents, Sage honed his expertise by collaborating with and learning from the world's foremost herbalists and experts in nutrition and longevity. His travels took him through the rich landscapes of China, Indonesia, Australia, France, Costa Rica, Mexico, and the United States, where he absorbed the diverse wisdom of these cultures. From Asia to the Americas, Sage's global exploration laid the groundwork for his holistic approach to wellness.

At the heart of Addictive Wellness is Sage's unwavering passion for sourcing the purest and most potent superfoods and adaptogenic herbs worldwide. His commitment to excellence is reflected in the brand's offerings, where innovative use of these ingredients transforms indulgences into nourishing creations. Sage's genius lies in harmonizing pleasure and wellness, ensuring that Addictive Wellness products not only tantalize the taste buds but also contribute to a holistic and enriching lifestyle.

Direct download: EMB_633_Addictive_Wellness_-__Sage_Dammers.mp3
Category:general -- posted at: 6:39pm MDT

In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview. 

Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved. 

This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being. 

Tune in for a motivational episode filled with real-life success and the power of intentional health choices.

Direct download: 632_Deannes_Success_Journey_with_the_MAP_Program.mp3
Category:general -- posted at: 3:39pm MDT

In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient.

Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices.

Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.

Direct download: EMB_631_Decoding_Fats__Helpful_vs_Harmful.mp3
Category:general -- posted at: 5:09pm MDT

Dive into the sweet truth about sugar with Drew and Dorothy in episode 35 of the D&D Morning Show - 'Is Sugar a Sugar?' Join our health and wellness enthusiasts as they unravel the mysteries of sugar, explore the world of refined sugar, and discuss the post-holiday sugar detox.

In this eye-opening episode, Drew and Dorothy share their insights on the different types of sugar, the impact of refined sugar on health, and practical tips for those looking to kickstart a sugar-detox journey after the festive season. With their trademark humor and expertise, they make understanding sugar both informative and entertaining.

Tune in to discover how to make mindful choices about sugar consumption, learn about the effects of sugar on the body, and find inspiration for a healthier, balanced approach to sweet treats. Whether you're a sugar-conscious individual or just curious about the sweet facts, this episode is a must-listen.

Listen on Spotify, Apple Podcasts, YouTube, and more to sweeten your day with the D&D Morning Show's wisdom and wit. Don't miss out on this delectable discussion that will leave you thinking twice about your sugar intake. #SugarDetox #SweetTruth

Direct download: Morning_Show_35_-_Is_Sugar_a_Sugar_.mp3
Category:general -- posted at: 6:00am MDT

Join Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption.

Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen.

Don't miss this insightful episode on making the most of your nutritional investments!


In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.

Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.

Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.

Direct download: EMB_629_Sleep_Hacking_Tips_for_Better_Sleep_Habits.mp3
Category:general -- posted at: 12:00pm MDT

In episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears! 🔋🔋🔋

Join Drew as he delves into the art of igniting the inner energizer bunny within you. Discover insights on what's draining your energy, how to manage expectations, and uncover hidden energy drainers that can sap the life out of you.

Drew spills the beans on gaining endless energy with minimal output, discussing products to embrace and ones to avoid at all costs. Plus, he shares his favorite supplements for an instant energy boost—some of which aren't even his products.

Get ready to energize your life with Drew's expert advice! 🐰🐰🐰

Direct download: EMB_628_Energize_your_Life_Ignite_the_Energizer_Bunny_Within.mp3
Category:general -- posted at: 12:00pm MDT

Embark on a wellness journey with Drew and Dorothy in episode 34 of the D&D Morning Show as they spill the beans on 'Staying Healthy While You Travel.' Whether you're a jet-setter or a road-tripper, maintaining your well-being on the go is crucial.

In this insightful episode, our health and wellness enthusiasts share practical tips, travel hacks, and expert advice on how to prioritize your health while you explore the world. From staying active to making mindful food choices, Drew and Dorothy guide you through the essentials of a healthy travel routine.

Tune in to discover strategies for combating travel fatigue, staying hydrated, and keeping your wellness in check throughout your journey. With their trademark humor and expertise, they make staying healthy on the road not only achievable but enjoyable.

Listen on Spotify, Apple Podcasts, YouTube, and more to kickstart your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you travel smart, stay fit, and make the most of your adventures.

Direct download: Morning_Show_34_-_Stay_Healthy_While_You_Travel.mp3
Category:general -- posted at: 6:00am MDT

In episode #627 of Exploring Mind and Body, Drew Taddia unveils powerful strategies to squash holiday stress and preserve the joy of the season.

Dive into this episode for practical tips on managing stress before it takes a toll on your well-being. Drew shares insights to help you navigate the holiday hustle with ease, ensuring a season filled with peace, joy, and memorable moments.

Don't let stress ruin your holidays—learn to squash it with Drew's expert advice!

Direct download: EMB_627_Squash_Holiday_Stress_Before_it_Ruins_Your_Season.mp3
Category:general -- posted at: 12:00pm MDT

Wrap up the year with festive cheer as Drew and Dorothy bring you a special Christmas Edition in episode 33 of the D&D Morning Show! Join our dynamic duo for a jolly conversation filled with holiday spirit, delightful gift ideas, seasonal drinks, and the importance of savoring time with loved ones.

In this heartwarming episode, our health and wellness enthusiasts share their insights on making the holiday season special. From thoughtful gift suggestions to festive drink recipes, Drew and Dorothy infuse the airwaves with the joy of Christmas. With their signature humor and expertise, they bring you a dose of holiday magic to kickstart your day.

Tune in to discover ways to create memorable moments, embrace the holiday spirit, and maintain your wellness during this festive time. Whether you're a Christmas enthusiast or just getting into the holiday groove, this episode offers a sleigh-full of tips and laughter.

Listen on Spotify, Apple Podcasts, YouTube, and more to join the D&D Morning Show's festive celebration. Don't miss out on this merry discussion that will fill your cup with warmth and holiday cheer.

Direct download: Morning_Show_33_-_Christmas_Edition.mp3
Category:general -- posted at: 6:00am MDT

In episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on 'Gobble 'til You Wobble: A Digestive Survival Guide for the Holidays.' 🦃✨ 

Join Drew as he shares essential tips and tricks for navigating holiday feasts with ease. From tackling gas and bloating to managing indigestion and avoiding holiday weight gain, Drew's practical digestion hacks will keep your tummy happy throughout the season. 

Tune in for smart food choices that won't weigh you down and make this holiday about joy, not discomfort! 🍽️🌟

Direct download: EMB_626_Holiday_Digestion_Gobble_Wobble.mp3
Category:general -- posted at: 11:52am MDT

In episode #625 of Exploring Mind and Body, Drew Taddia tackles the holiday hustle with invaluable tips to ease stress in three key areas: finances, family, and food.

Join Drew as he shares practical insights and strategies to navigate the festive season with grace, ensuring a harmonious balance between joy and well-being.

Dive into this episode to discover ways to make your holidays not only enjoyable but truly rejuvenating.

Direct download: EMB_625_-_Thriving_Through_the_Holidays.mp3
Category:general -- posted at: 12:00pm MDT

In episode #624 of Exploring Mind and Body, Drew Taddia shares expert tips on effortlessly navigating your grocery store to save time and find clean, nutritious products.

Dive into this insightful discussion to discover hacks for efficient and stress-free grocery shopping, making it easier than ever to make healthy choices.

Join Drew as he guides you through the aisles towards a more streamlined and mindful approach to clean eating.

Direct download: EMB_624_Navigating_the_Aisles__Grocery_Store_Hacks.mp3
Category:general -- posted at: 12:00pm MDT

Embark on a journey of transformation with episode #623 of Exploring Mind and Body - 'How to see Amazing Results in 90 Days Without Spending Hours in the Gym.' Join us as we delve into the principles and transformative insights that have impacted countless lives through our Metabolism Accelerator Program.

Discover a step-by-step process that has yielded incredible results for our clients and members, and now it's your turn! Learn how to achieve remarkable fitness milestones without the need for extensive gym hours. Tune in and unlock the secrets to a healthier, more vibrant you.


Join Drew and Dorothy in a sizzling episode of the D&D Morning Show as they explore the flavorful world of 'Cooking with Oils.' In episode 32, our health and wellness enthusiasts share their tips, tricks, and insights on using oils to enhance the taste and nutritional value of your meals.

From choosing the right oils for different cooking methods to understanding the benefits of various options, this episode is your culinary guide to mastering the art of oil in the kitchen. Drew and Dorothy, with their signature humor and expertise, provide you with practical advice on making healthier and more delicious choices.

Tune in to discover the dos and don'ts of cooking with oils, learn about the smoke points, and explore creative ways to incorporate these kitchen essentials into your daily meals. Whether you're a seasoned chef or just starting your cooking journey, this episode offers a drizzle of wisdom that will leave your taste buds and health satisfied.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's culinary expertise. Don't miss out on this flavorful discussion that will elevate your cooking game.

Direct download: Morning_Show_32_-_Cooking_with_Oils.mp3
Category:general -- posted at: 6:00am MDT

In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children.

Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a lifetime.

Dive into the world of intentional parenting and unlock the secrets to truly cherishing every moment with your loved ones.

Direct download: EMB_622_Parenting_Power__Building_Unbreakable_Bonds.mp3
Category:general -- posted at: 12:00pm MDT

Get ready to challenge the calorie-counting norm with Drew and Dorothy in episode 31 of the D&D Morning Show! Join our health and wellness enthusiasts as they dive into the controversial topic of 'Counting Calories' and why it might not be the ultimate solution.

In this thought-provoking episode, Drew and Dorothy share their insights on the limitations of calorie counting, discussing the importance of mindful eating, and how focusing on nutritional quality can lead to a healthier relationship with food. With their trademark humor and expertise, they guide you through a fresh perspective on maintaining a balanced diet.

Tune in to discover alternative approaches to achieving your health and fitness goals without the stress of counting every calorie. Whether you're a fitness enthusiast or just starting your wellness journey, this episode provides valuable information that will leave you thinking differently about your plate.

Listen on Spotify, Apple Podcasts, YouTube, and more to kickstart your day with the D&D Morning Show's wisdom and wit. Don't miss out on this eye-opening discussion that challenges conventional wisdom on calorie counting.

Direct download: Morning_Show_31_-__Counting_Calories.mp3
Category:general -- posted at: 6:00am MDT

Dr. Mike Van Thielen is a leading figure in the realm of healthcare innovation. As the Medical Director at ClariGenZ Health, he spearheads an exciting venture – a revolutionary pill designed to deliver all the benefits of Adderall without the associated harmful side effects. Simultaneously, Dr. Van Thielen serves as a dedicated treating physician at Boston Neuro Pain and Psych Centers, where he has positively impacted tens of thousands of patients wrestling with chronic pain and mental health conditions.

Notable for his accomplishments, Dr. Van Thielen is a best-selling author, focusing on optimizing productivity, enhancing focus, and crafting a stress-free life in his book, "Access 2 Success." He's the founder of the Health Freedom movement, a sought-after speaker who has shared the stage with luminaries such as Les Brown, Brian Tracy, and Darren Hardy, the owner of Success Magazine.

With a journey spanning over three decades, Dr. Van Thielen's expertise encompasses optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking strategies. As a mentor and coach, he assists individuals in reclaiming control over their health and well-being. His multifaceted career, which includes serving as an assistant coach and therapist for the Belgian Olympic swim team during the Atlanta Olympic Games, attests to his passion for sports and wellness. Dr. Mike's entrepreneurial spirit shines through his vast business experience and a proven track record in establishing and developing successful business operations, as well as his philanthropic efforts in raising funds through charity events.

Direct download: EMB_621_7_Steps_to_Optimal_Wellness.mp3
Category:general -- posted at: 9:41am MDT

In a world where self-care often takes a backseat, Drew and Dorothy are here to remind you that it's perfectly okay to be selfish. Join them in episode 30 of the D&D Morning Show as they explore the importance of self-care and why putting yourself first is not just a luxury, but a necessity.

In this insightful episode, our health and wellness enthusiasts discuss the art of self-care, setting boundaries, and prioritizing your well-being. Drew and Dorothy, with their signature blend of humor and expertise, shed light on the benefits of 'me time' and the positive impact it can have on your mental and physical health.

Tune in to discover practical tips and strategies to incorporate self-care into your daily routine and understand how it can lead to a happier, more balanced life. Whether you're a self-care advocate or someone looking to embrace 'selfish' moments, this episode offers valuable insights that will leave you feeling inspired and rejuvenated.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss this empowering discussion that will help you embrace self-care without guilt

Direct download: Morning_Show_30_-_Being_Selfish.mp3
Category:general -- posted at: 6:00am MDT

In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event. Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management. Join us for an inspiring episode that might just change your perspective on wealth and productivity.

Direct download: EMB_620_Unveiling_Millionaire_Mindsets.mp3
Category:general -- posted at: 10:03pm MDT

Join Drew and Dorothy on a skin-deep journey as they tackle a topic that many of us can relate to in episode 29 of the D&D Morning Show – 'Dealing with Acne.' Whether you're a teen or an adult, acne can be a frustrating and sometimes confidence-shaking experience.

In this episode, our health and wellness experts share their insights on understanding the causes of acne, dispelling common myths, and offering practical tips to help you effectively deal with acne. With their characteristic blend of humor and expertise, Drew and Dorothy provide a fresh perspective on skincare.

Tune in to discover solutions, lifestyle changes, and product recommendations that can make a real difference in your skin's health. Whether you're dealing with the occasional breakout or a persistent acne issue, this episode is packed with valuable information that will leave you feeling more confident and empowered.

Listen on Spotify, Apple Podcasts, YouTube, and more to kickstart your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you put your best face forward.

Direct download: Morning_Show_29_-_Dealing_with_Acne.mp3
Category:general -- posted at: 6:00am MDT

Ready to explore the world of coffee from a new angle? In episode 28 of the D&D Morning Show, Drew and Dorothy are here to share their thoughts on why you might want to ditch coffee.

Join our dynamic health and wellness duo as they delve into the love and complexities of coffee culture. From its alluring aroma to its potential pros and cons, Drew and Dorothy discuss it all with their signature wit and expertise.

Tune in to hear about their personal experiences, the potential reasons behind considering a coffee break, and tips for a healthier relationship with this beloved beverage. Whether you're a coffee aficionado or just curious about the impact of coffee on your life, this episode offers a thought-provoking blend of insights and laughs.

Catch the buzz on Spotify, Apple Podcasts, YouTube, and more as the D&D Morning Show explores the world of coffee with a unique perspective. Don't miss out on this stimulating discussion, and be prepared to look at your coffee cup in a whole new light.

Direct download: Morning_Show_28_-_Coffee.mp3
Category:general -- posted at: 6:00am MDT

Halloween is a favorite time of year for me. While I understand it's not everyone's cup of tea, I can't help but appreciate the old-school horror movies that bring back nostalgia.

I love the costumes and the candy, but it's essential not to overdo it. This season can be quite stressful for many, but we can work together to make it more enjoyable.

In this show, we share ideas on how to trade useful items for candy, helping your kids strike a balance. We've also sprinkled in some additional tips and tricks throughout, so I hope you enjoy!

Direct download: EMB_568_Halloween_Fun_treats_and_better_options.mp3
Category:general -- posted at: 7:00pm MDT

In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking.

Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy.

Tune in for practical tips on nurturing healthy eating habits in your children.

Direct download: EMB_618_Kids_and_Snacking.mp3
Category:general -- posted at: 12:00pm MDT

Prepare for a high-flying episode of the D&D Morning Show as Drew and Dorothy take you on a culinary journey through the world of 'Airport Nutrition.' In episode 27, our health and wellness enthusiasts share their top tips for staying healthy and well-nourished while on the go.

From navigating airport food choices to making smart decisions at the terminal, this episode is your guide to maintaining a balanced diet even during travel. Drew and Dorothy bring their characteristic blend of humor and expertise to help you make the right food choices, no matter where your journey takes you.

Whether you're a seasoned traveler or a newbie to airport nutrition, this episode offers a wealth of practical advice that will keep you energized and feeling your best. Tune in on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit.

Don't miss out on this delicious discussion that will leave you ready to conquer your next flight with good nutrition in mind. Join us and discover the secrets to maintaining your wellness and savoring your travels.

Direct download: Morning_Show_32___Airport_Nutrition.mp3
Category:general -- posted at: 6:00am MDT

In the 617th episode of Exploring Mind and Body, Drew Taddia delves into the world of supplements and reveals the top 5 ingredients you should avoid. Join us for an enlightening discussion on making informed choices for your health and well-being. Don't miss this important episode on safeguarding your supplements.

Direct download: EMB_617_Top_5_Ingredients_to_Avoid_in_Supplements.mp3
Category:general -- posted at: 9:01pm MDT

Get ready for another enlightening episode of the D&D Morning Show! In episode 26, Drew and Dorothy discuss the age-old question of 'What to Focus On.' Join our dynamic health and wellness duo as they break down the essential aspects of a balanced and productive life.

From setting goals and prioritizing tasks to time management and self-care, this episode is a treasure trove of valuable insights and practical tips. Drew and Dorothy, with their trademark humor and expertise, provide you with the guidance you need to stay on track and make the most of your days.

Whether you're an experienced goal-setter or someone looking to improve their daily focus, this episode has something for everyone. Tune in on Spotify, Apple Podcasts, YouTube, and more to kickstart your day with the D&D Morning Show's wisdom and wit.

Don't miss out on this fantastic discussion that will leave you motivated and inspired. Join us and discover the keys to a more focused and fulfilling life.

Direct download: Morning_Show_26_-_What_to_Focus_on.mp3
Category:general -- posted at: 6:00am MDT

In this thought-provoking episode of "Exploring Mind and Body" hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: "The Importance of Putting Yourself First." Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. Through engaging discussions and practical tips, you'll gain a deeper understanding of how self-care impacts your relationships, productivity, and overall quality of life. Tune in to this episode to learn how to make self-care a non-negotiable part of your daily routine and experience the transformative power of putting yourself first.

Direct download: 616_The_Importance_of_Putting_Yourself_First.mp3
Category:general -- posted at: 12:00pm MDT

Join Drew and Dorothy on this eye-opening episode of the D&D Morning Show as they dive deep into the world of Bathroom Toxins. In episode 25, our health and wellness enthusiasts uncover the hidden dangers lurking in your bathroom, from harmful chemicals in personal care products to the importance of proper ventilation.

Discover practical tips and insights on how to detoxify your daily routine, make healthier choices in skincare and hygiene products, and create a safer environment for you and your family. Drew and Dorothy bring their signature humor and expertise to shed light on this critical yet often overlooked aspect of your well-being.

Whether you're a seasoned health guru or just starting your journey to a toxin-free lifestyle, this episode is packed with valuable information that will leave you feeling empowered and informed. Don't miss out on this essential discussion to kickstart your day with a healthier, toxin-free approach. Tune in now on Spotify, Apple Podcasts, YouTube, and more to stay in the know on all things wellness. Get ready to transform your bathroom and elevate your well-being with the D&D Morning Show!

Direct download: Morning_Show_25_-_Bathroom_Toxins.mp3
Category:general -- posted at: 6:00am MDT

In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadmap to discovering the wellspring of motivation within you. Join Drew on this transformative journey and empower yourself to achieve greatness.

Direct download: 615_How_to_Find_Motivation_and_Inspiration.mp3
Category:general -- posted at: 12:00pm MDT

Get ready to flip the script on your day and infuse it with positivity because Drew and Dorothy are back with another enlightening episode of the D&D Morning Show! In Episode #24, aptly titled "Changing Your Mood," our dynamic hosts embark on a journey into the world of emotions and mental well-being.

Join Drew and Dorothy as they explore:

  1. The Power of Mood: Dive into the fascinating realm of human emotions and discover why your mood matters more than you might think. Drew and Dorothy shed light on the importance of recognizing and managing your emotional states.

  2. Mood-Boosting Techniques: Learn a treasure trove of practical tips and techniques for shifting your mood from gloomy to glorious. Whether you're feeling stressed, anxious, or simply in need of a pick-me-up, they've got you covered.

  3. Mindfulness and Meditation: Explore the benefits of mindfulness and meditation in enhancing your mood and overall well-being. Drew and Dorothy provide insights into simple mindfulness exercises that can be easily incorporated into your daily routine.

  4. Exercise and Mood: Discover the incredible connection between physical activity and your emotional state. Our hosts share exercise routines and activities that can help you feel happier and more balanced.

  5. Nutrition for Mood: Find out how your diet can impact your mood and energy levels. Drew and Dorothy offer guidance on mood-boosting foods and dietary habits that promote mental wellness.

This episode is your passport to a brighter, more positive outlook on life. Drew and Dorothy infuse their trademark humor, enthusiasm, and expertise into every segment, making it both informative and entertaining.

So, grab your favorite cup of tea or coffee, cozy up in your favorite spot, and tune in to Episode #24 of the D&D Morning Show, "Changing Your Mood." Get ready to unlock the keys to a happier, more emotionally balanced you, and start each day with a smile!

Direct download: Morning_Show_24_-_Changing_your_Mood.mp3
Category:general -- posted at: 6:00am MDT

In this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: "How to Remember When to Take your Supplements." Drawing from a Facebook Live session held in the engaging "Simplifying Nutrition for Busy Moms" group by True Form Life, Drew shares insightful tips and strategies to help individuals stay consistent with their supplement regimen.

As the episode unfolds, Drew delves into the importance of various supplements such as spirulina, chlorella, activated charcoal, and more, emphasizing their potential health benefits. He brings his expertise in nutrition and wellness to the forefront, offering practical advice that is accessible and applicable to busy lives.

Listeners can expect to learn practical, actionable techniques to ensure they never miss a supplement dose again. Drew's engaging and relatable communication style ensures that this episode is not just informative but also highly relatable to anyone seeking to optimize their health through better supplement adherence.

So, whether you're a busy mom juggling numerous responsibilities or simply someone looking to enhance your health and well-being, this episode of Exploring Mind and Body will provide you with the tools and motivation you need to remember and integrate crucial supplements into your daily routine. Don't miss out on this enlightening conversation that promises to simplify the often daunting task of supplement management.

Direct download: EMB_614_How_to_Remember_When_to_Take_your_Supplements.mp3
Category:general -- posted at: 12:00pm MDT

Get ready for a powerhouse episode of the D&D Morning Show as Drew and Dorothy tackle a topic that's more important than ever – Episode #23: "Immune System." In this jam-packed episode, our dynamic duo delves into the secrets of enhancing and supporting your body's natural defense system, and you won't want to miss it!

Join Drew and Dorothy as they explore:

  1. Immune System 101: Discover the fundamentals of your immune system, how it works, and why it's crucial for your overall health. Get ready for an enlightening journey into the fascinating world of immunity.

  2. Boosting Your Immunity: Learn about the practical steps you can take to boost your immune system naturally. Drew and Dorothy share tips on nutrition, exercise, and lifestyle changes that can strengthen your body's defenses.

  3. Immunity-Boosting Foods: Find out which foods are your immune system's best friends and how to incorporate them into your daily diet. From superfoods to immunity-boosting recipes, they've got the scoop on delicious ways to stay healthy.

  4. Preventing Illness: Explore proactive measures you can take to prevent illnesses, from common colds to more serious health threats. Drew and Dorothy provide insights into hygiene, vaccinations, and other preventive strategies.

  5. Supplements and Immunity: Get the lowdown on immune-boosting supplements and vitamins, and learn when and how to use them effectively to support your immune system.

Whether you're looking to ward off the sniffles, fortify your defenses during flu season, or simply want to maintain a resilient immune system, this episode has something for everyone. Drew and Dorothy bring their signature blend of expertise, enthusiasm, and humor to the table, making it easy to absorb essential information while having a blast.

Tune in to Episode #23 of the D&D Morning Show, "Immune System," and empower yourself with the knowledge and tools you need to stay healthy, vibrant, and ready to take on the world. Your immune system will thank you, and you'll be one step closer to a healthier, happier you!

Direct download: Morning_Show_23_-_Immune_System.mp3
Category:general -- posted at: 6:00am MDT

Join host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer.

In this episode, Drew breaks down the fundamental differences between shakes and smoothies, shedding light on their ingredients, purposes, and the unique advantages they bring to your health and wellness journey. With his signature blend of expertise and enthusiasm, Drew leaves no stone unturned.

You'll discover how shakes can serve as convenient and nutrient-packed meal replacements, perfect for those busy days when time is of the essence. Drew shares his insights on crafting the perfect shake to fuel your body with essential nutrients, explaining the importance of balance and ingredients that optimize energy levels and support your fitness goals.

On the flip side, Drew explores the world of smoothies—a delicious way to pack a wide variety of fruits, vegetables, and superfoods into one refreshing glass. He reveals how smoothies can be a fantastic addition to your daily routine, offering a boost of vitamins, minerals, and antioxidants. Drew provides practical tips on creating mouthwatering smoothie recipes that are both nutritious and scrumptious.

Tune in to this captivating episode of Exploring Mind and Body as Drew Taddia demystifies shakes and smoothies, guiding you toward a deeper understanding of these nutritional powerhouses. Whether you're a seasoned health enthusiast or just starting on your wellness journey, Drew's expertise will inspire you to make informed choices that enhance your overall well-being.

Unlock the secrets of shakes and smoothies with Drew Taddia, and learn how to incorporate these nourishing options into your daily life. Get ready to blend, sip, and savor your way to a healthier, happier you!

Direct download: EMB_613_The_Difference_Between_a_Shake_and_a_Smoothie.mp3
Category:general -- posted at: 12:00pm MDT

Are you tired of tossing and turning at night, desperately seeking a better night's sleep? Look no further than the D&D Morning Show, where Drew and Dorothy dive deep into the realm of rest and rejuvenation in Episode #2: "Improve Sleep."

In this episode, your hosts Drew and Dorothy bring their expertise and enthusiasm to the topic of sleep, sharing valuable insights and practical tips to help you catch those elusive Z's. Whether you're a night owl or an early bird, they've got something to improve your sleep quality.

Join them as they explore:

  1. The Science of Sleep: Discover the fascinating science behind sleep cycles and why they matter for your overall well-being. Drew and Dorothy break down the importance of each sleep stage and how they contribute to a good night's rest.

  2. Healthy Sleep Habits: Learn about the habits and rituals you can incorporate into your nightly routine to create a sleep-friendly environment. From creating a calming bedtime routine to optimizing your sleep space, they've got you covered.

  3. Nutrition and Sleep: Find out how your diet can impact your sleep patterns and what foods and beverages can help or hinder your quest for a better night's sleep.

  4. Stress and Sleep: Drew and Dorothy discuss effective stress management techniques that can help you relax and unwind before bedtime, ensuring you wake up feeling refreshed.

  5. Supplements and Sleep Aids: Explore the world of sleep aids and supplements, and get expert advice on when they might be beneficial and when to approach sleep issues with caution.

This episode is packed with practical advice, personal anecdotes, and a healthy dose of humor that will leave you ready to embark on a journey towards better sleep. Whether you're a chronic insomniac or just looking to optimize your sleep quality, Drew and Dorothy have you covered.

So, brew yourself a cup of calming herbal tea, snuggle into your favorite blanket, and tune in to Episode #2 of the D&D Morning Show, "Improve Sleep." Get ready for a restful night's sleep and a brighter, more energized tomorrow. Sweet dreams await!

Direct download: Morning_Show_22_-_Improve_Sleep.mp3
Category:general -- posted at: 6:00am MDT

In this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you're a frequent traveler, a road tripper, or someone constantly on the move, Drew's insights will help you stay on track with your wellness goals, no matter where your journey takes you.

Drew begins by emphasizing the importance of meticulous planning. He reveals how having a well-thought-out travel plan can make all the difference. From knowing where you'll sleep to ensuring there's a convenient spot to stick to your meal plan, Drew shares practical tips to keep your nutrition in check. He even advocates starting your day with a wholesome breakfast before hitting the road to ensure you have the energy you need.

But that's not all; Drew's advice extends to your fitness routine as well. He discusses the significance of finding a suitable location to maintain your workout regimen. Whether it's a hotel gym, a local park, or a quiet corner at a rest stop, Drew offers creative solutions to ensure you don't miss out on your exercise goals.

For those who incorporate supplements into their daily routine, Drew's got you covered. He suggests keeping your supplements handy and establishing a routine that ensures you never miss a dose. Even if you find yourself on the side of the road, Drew encourages you to make the most of your surroundings, whether it's doing push-ups or other quick workouts to keep your blood pumping.

Join Drew on this engaging journey through the challenges of staying healthy while on the go. His practical advice, grounded in personal experience and research, will empower you to make healthier choices and maintain your well-being, no matter where your adventures take you.

Tune in to this episode of Exploring Mind and Body to unlock the secrets of staying on track with your health and fitness goals while exploring the world. Don't let your travels derail your wellness journey; let Drew be your guide to a healthier, happier life on the road!

Direct download: EMB_612_How_to_Stay_on_Track_while_on_the_Road.mp3
Category:general -- posted at: 12:00pm MDT

Welcome to the twenty-first episode of the D&D Morning Show, where Drew and Dorothy dive into a topic that many find challenging yet profoundly liberating: the art of saying no. In this empowering edition titled "Saying No," our hosts unravel the complexities surrounding this two-letter word and how harnessing its power can lead to reduced stress, improved well-being, and more authentic living.

Tune in as Drew and Dorothy share their insights on the difficulties of saying no, particularly in a world where we often strive to please others and fear disappointing them. They explore the transformative impact of decluttering your schedule by removing tasks and commitments that no longer serve your priorities.

During the episode, our hosts provide practical guidance on how to exercise the art of saying no without compromising your relationships or self-worth. They emphasize the importance of setting boundaries and making choices that align with your values, aspirations, and well-being.

From the realization that saying no to certain obligations means saying yes to the things that truly matter to you, Drew and Dorothy offer valuable perspectives to help you navigate this powerful but often underused tool for personal growth.

With their characteristic humor and wisdom, Drew and Dorothy make this episode both relatable and enlightening. They'll leave you with the confidence to assertively say no when it matters most and pave the way for a life that reflects your authentic desires and priorities.

So, whether you struggle with the art of saying no or you're seeking to refine this skill, join the D&D Morning Show as they explore the liberating power of this simple word. This episode offers insights and strategies for reclaiming your time, reducing stress, and embracing a life that resonates with your true self.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to the art of saying no, where each refusal becomes a resounding affirmation of self-care and authenticity.

Don't miss out on this opportunity to learn how saying no can be a transformative act of self-love and empowerment. Join the D&D Morning Show on their journey of setting boundaries and creating a life that aligns with your values and aspirations.

Direct download: Morning_Show_21_-_Saying_No.mp3
Category:general -- posted at: 6:00am MDT

Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources are investments towards a healthier lifestyle.

Drew emphasizes that if you're not willing to make adjustments to your life, you can't expect to witness any substantial changes. The journey to a healthier you requires an investment of both time and finances. However, the podcast offers practical tips and strategies to help you save money and time, such as providing meal plans complete with grocery shopping lists to streamline your nutrition.

We all have the same 24 hours in a day, but it's how we choose to prioritize our time that ultimately determines our success. Drew sheds light on the inner workings of the Metabolism Accelerator Program, a comprehensive approach that integrates fitness, nutrition, and accountability to help you achieve your fitness goals.

In "The Hidden Costs of Fitness Programs," you'll learn that sometimes you need to embrace the seemingly mundane tasks to achieve extraordinary results. Tune in and discover how to invest your time and finances wisely on your fitness journey, and start making meaningful changes in your life today.

Direct download: EMB_611_The_Hidden_Costs_of_Fitness_Programs.mp3
Category:general -- posted at: 12:00pm MDT

Welcome to the twentieth episode of the D&D Morning Show, where Drew and Dorothy embark on an invigorating exploration of staying on track while on vacation! In this insightful edition titled "All Inclusive Vacation" our hosts dive into the strategies, tips, and mindset needed to maintain your health and wellness goals while enjoying a well-deserved getaway.

Tune in as Drew and Dorothy share their wisdom on how to strike a balance between indulgence and mindful choices when it comes to food and exercise during vacations. They discuss the importance of planning ahead, setting realistic expectations, and making choices that align with your health objectives while still savoring the joys of travel.

During the episode, our hosts offer practical advice on how to stay active and engage in fitness routines that suit your vacation environment, whether you're on a beach, in the mountains, or exploring a new city. They explore creative ways to incorporate physical activity into your daily adventures.

From making nutritious food choices at restaurants to enjoying local cuisine while keeping your health in mind, Drew and Dorothy provide a comprehensive guide to help you maintain your nutrition and fitness goals while still savoring the flavors of your vacation destination.

With their characteristic humor and practical insights, Drew and Dorothy make this episode both engaging and enlightening. They'll leave you equipped with valuable tools to make your vacation a harmonious blend of relaxation and wellness.

So, whether you're planning your next adventure or simply looking to enhance your vacation experiences, join the D&D Morning Show as they share their wisdom on staying on track with nutrition and fitness while on vacations. This episode offers practical insights and strategies for making your travels a health-conscious and enjoyable journey.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to balancing your health and wellness goals with the excitement and relaxation of vacation, where every moment becomes an opportunity for self-care and exploration.

Don't miss out on this opportunity to learn how to maintain your nutrition and fitness routine while immersing yourself in the wonders of travel. Join the D&D Morning Show on their journey of mindful vacationing, where wellness and adventure go hand in hand.

Direct download: Morning_Show_20_-_All_Inclusive_Vacation.mp3
Category:general -- posted at: 6:48am MDT

In this thought-provoking episode of Exploring Mind and Body, your host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey.

Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Through engaging stories, practical examples, and insightful discussions, he explores the notion that true success isn't just about where you are now, but where you've come from.

Join Drew as he navigates through the importance of retrospection, the role of personal growth, and the power of incremental progress. Discover how shifting your perspective on success can lead to greater fulfillment and happiness in your life, regardless of your circumstances.

Tune in to this episode to gain valuable insights and tools for embracing a holistic approach to measuring success, ultimately empowering you to lead a more purposeful and contented life. Whether you're a busy mom juggling countless responsibilities or simply seeking a fresh perspective on success, this episode is a must-listen.

Success isn't just a destination; it's a journey worth savoring. Let Exploring Mind and Body guide you on this enlightening path to redefining success in your life.

Direct download: EMB_610_How_to_Properly_Measure_Success.mp3
Category:general -- posted at: 12:00pm MDT

Welcome to the nineteenth episode of the D&D Morning Show, where Drew and Dorothy embark on a delectable journey exploring the art of eating out. In this mouthwatering edition titled "Eating Out," our hosts delve into the joys, challenges, and strategies for making informed and health-conscious choices when dining at restaurants.

Tune in as Drew and Dorothy share their insights on how to navigate menus, decipher nutritional information, and prioritize both enjoyment and well-being when dining out. They discuss the importance of mindfulness and conscious decision-making when selecting dishes that align with your dietary preferences and health goals.

During the episode, our hosts offer practical tips for making balanced choices without sacrificing flavor and satisfaction. They explore the power of portion control, mindful eating practices, and the art of savoring each bite.

From addressing common restaurant pitfalls to seeking out establishments that cater to your dietary needs, Drew and Dorothy provide a comprehensive guide to help you enjoy dining out to the fullest while supporting your wellness journey.

With their characteristic humor and expertise, Drew and Dorothy make this episode both informative and entertaining. They'll leave you equipped with valuable tools to make eating out a delightful and health-conscious experience.

So, whether you're planning a special night out or simply enjoying a meal with friends, join the D&D Morning Show as they explore the art of eating out. This episode offers practical insights and strategies to help you savor every dining experience while staying true to your wellness goals.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to making health-conscious and enjoyable choices when dining out, where every meal becomes a delightful adventure of flavors and well-being.

Don't miss out on this opportunity to enhance your dining experiences and make eating out a mindful and delicious part of your wellness journey. Join the D&D Morning Show on their culinary exploration, where the joy of dining knows no bounds.

Direct download: Morning_Show_19_-_Eating_Out.mp3
Category:general -- posted at: 6:00am MDT

Welcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating the labyrinth of temptations that surround us.

In this installment, Drew shares invaluable insights on turning your living space into a sanctuary that rejuvenates your spirit and nurtures your goals. By weaving personal anecdotes and practical advice, he unveils the blueprint to fortifying your home against the siren calls of snacks, treats, and sugary indulgences.

Drew's narrative is not just about resisting temptations but embracing a lifestyle of mindful choices. Explore strategies that empower you to rearrange your space strategically, infuse it with inspiration, and establish routines that propel you toward success. This episode guides you through the art of creating an environment that resonates with your aspirations.

Discover how to reclaim your home as a fortress of self-care, where your surroundings become a reflection of your dedication to personal growth. With Drew's guidance, you'll unlock the potential to harmonize your space and mindset, seamlessly sidestepping the distractions that hinder your journey.

Tune in to another transformative episode of Exploring Mind and Body and embark on a journey of self-discovery and intentional living. Let Drew empower you to sculpt an environment that not only shields you from temptations but also nurtures your inner strength and determination, making your home a true sanctuary of positive transformation.

Direct download: EMB_609_Make_your_Home_a_Sanctuary.mp3
Category:general -- posted at: 12:00pm MDT

Welcome to the eighteenth episode of the D&D Morning Show, where Drew and Dorothy embark on an insightful journey to explore the art of staying on track. In this motivating edition titled "Staying on Track," our hosts delve into the strategies, mindset, and practical tips to help you maintain focus on your goals and aspirations.

Tune in as Drew and Dorothy share valuable insights on the challenges we often face when striving for personal growth, wellness, and success. They discuss the importance of setting clear intentions, creating actionable plans, and cultivating the resilience needed to navigate obstacles along the way.

During the episode, our hosts explore the power of consistency and commitment in achieving your desired outcomes. They offer practical advice on how to overcome common roadblocks, stay motivated, and build healthy habits that contribute to long-term success.

From the role of accountability partners to the significance of self-compassion, Drew and Dorothy provide a comprehensive guide to not only setting goals but also ensuring you stay on the path to achievement.

With their characteristic humor and wisdom, Drew and Dorothy make this episode both relatable and enlightening. They'll leave you equipped with valuable tools to enhance your focus, productivity, and overall well-being.

So, grab your favorite notebook, sit back, and join the D&D Morning Show as they dive into the art of staying on track. Whether you're pursuing professional goals, personal growth, or simply seeking a more intentional life, this episode offers valuable insights and practical strategies to keep you aligned with your aspirations.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to mastering the art of staying on track, where each step becomes a purposeful stride towards your desired destination.

Don't miss out on this opportunity to gain insights into maintaining focus and achieving your goals. Join the D&D Morning Show on their journey of exploration, where staying on track becomes a rewarding journey of determination and achievement.

Direct download: Morning_Show_18_-_Staying_on_Track.mp3
Category:general -- posted at: 6:00am MDT

In this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being.

Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainable luxury? Drew knows exactly how you feel and has witnessed the struggles many face when trying to prioritize their health and fitness amidst the chaos of daily life.

With a refreshing perspective, Drew sheds light on the importance of mindset and how it can be the key to stepping out of the matrix of perpetual busyness. He firmly believes that everyone has the potential to achieve their fitness goals, and it starts with a shift in perspective. No more venting or complaints about the overwhelming schedules – it's time to take charge and make a change!

Drew's insightful exploration goes beyond mere rhetoric; he offers actionable strategies that empower moms to reclaim their time, energy, and well-being. By focusing on mindset, he guides listeners through the process of not only fitting in workouts but also embracing them as a source of empowerment and joy.

In this episode, you'll discover:

  • The subtle yet powerful influence of mindset on fitness success.
  • Practical strategies to carve out time for exercise amidst a busy schedule.
  • How to reframe workouts as moments of self-care and stress relief.
  • Testimonials from real individuals who have broken free from the fitness matrix.
  • Drew's unique approach to helping busy moms create sustainable fitness routines.

Drew's passion for helping individuals achieve their fitness goals shines through as he equips you with tools to navigate the challenges of a demanding lifestyle. If you're ready to step out of the busy mom fitness matrix, join Drew Taddia on this transformative episode that promises to inspire, motivate, and guide you toward a more balanced and fulfilling way of life. It's time to prioritize yourself and unlock the path to a healthier, happier you.

Direct download: EMB_608_-_Busy_Moms_Step_out_of_the_Fitness_Matrix.mp3
Category:general -- posted at: 12:00pm MDT

Welcome to the seventeenth episode of the D&D Morning Show, where Drew and Dorothy dive into the captivating world of ginger! In this enlightening edition titled “Benefits of Ginger,” our hosts explore the myriad health benefits and culinary wonders that this versatile spice brings to our lives.

Tune in as Drew and Dorothy share valuable insights on the remarkable properties of ginger. They discuss its anti-inflammatory effects, digestive benefits, and its role in supporting immune health. Whether used as a soothing tea or a zesty addition to dishes, ginger’s unique flavor and medicinal properties make it a treasure trove of wellness.

During the episode, our hosts delve into ginger’s history as a medicinal and culinary spice, tracing its use in various cultures and traditions. They explore creative ways to incorporate ginger into your diet, from adding it to meals and drinks to crafting homemade remedies for common ailments.

From its potential to alleviate nausea to its antioxidant-rich profile, Drew and Dorothy uncover the science behind ginger’s reputation as a “superfood.” They’ll inspire you to harness its natural power in your quest for a healthier and more vibrant lifestyle.

With their characteristic charm and knowledge, Drew and Dorothy make this episode both educational and enjoyable. They’ll leave you with a newfound appreciation for ginger’s multifaceted benefits and an eagerness to explore its culinary and wellness possibilities.

So, pour yourself a cup of ginger-infused tea, settle in, and join the D&D Morning Show as they delve into the benefits of ginger. Whether you’re a seasoned ginger enthusiast or new to its wonders, this episode offers valuable insights and practical ways to incorporate this remarkable spice into your daily routine.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to discovering the enriching benefits of ginger, where culinary delight meets holistic well-being.

Don’t miss out on this opportunity to learn about the magic of ginger and its potential to elevate your health and culinary experiences. Join the D&D Morning Show on their journey of exploration, where ginger becomes a flavorful ally on the path to vitality and wellness.

Direct download: Morning_Show_17_-_Benefits_of_Ginger.mp3
Category:general -- posted at: 7:40am MDT

Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England.

A Korean-American immigrant, Dr. Chun was born at home to a teenage mother with no prior prenatal care, and he credits this humble beginning as a major part of his drive to become a doctor. His personal background combined with his years of experience as a physician, advisor, and caregiver to women have given him unique insight into the challenges women face. He is passionate about helping people live better lives through better health. Dr. Chun is the Founder of Doc & Doula, an organization dedicated to improving outcomes for all birthing people by educating women on crucial health matters. He also spearheads Doulas for Everyone, a platform that connects lower-income parents with doula services. With a large social media following, Dr. Chun strives to use all possible means of communication to help each woman become her own best health advocate.

A published author, Dr. Chun’s book, Don’t Give a Damn: How to Cope With the Fears, Challenges, and Frustrations of Daily Life, explores the philosophy that has helped him achieve his own personal life balance. He is currently working on a new book that will focus on helping people dismantle their roadblocks to happiness.

Dr. Chun is a graduate of the Ohio State University of Medicine and a Fellow of the American College of Obstetrics and Gynecology.

Direct download: EMB_607_Bridging_Health_and_Happiness.mp3
Category:general -- posted at: 6:44pm MDT

Welcome to the sixteenth episode of the D&D Morning Show, where Drew and Dorothy embark on an inspiring journey to support local communities! In this heartwarming edition titled "Supporting Local," our hosts celebrate the value of local businesses, artisans, and initiatives that make our neighborhoods vibrant and unique.

Tune in as Drew and Dorothy share their insights on the importance of supporting local businesses and creators. They discuss the positive impact of shopping locally, not only on the economy but also on building a strong sense of community and connection.

During the episode, our hosts showcase heartwarming stories of local entrepreneurs and artisans who are making a difference with their passion and talent. They delve into the diverse offerings of local markets, boutiques, and eateries, encouraging listeners to discover the hidden gems in their own neighborhoods.

From the impact of supporting local farmers and producers on sustainability to the sense of belonging that arises from engaging with neighborhood events, Drew and Dorothy uncover the countless ways supporting local can enrich our lives and the lives of those around us.

With their characteristic warmth and enthusiasm, Drew and Dorothy make this episode both enlightening and delightful. They'll leave you feeling inspired to make a difference in your community by embracing a local-first mindset.

So, grab your favorite local treat, sit back, and join the D&D Morning Show as they emphasize the importance of supporting local. Whether you're a seasoned supporter of local businesses or new to the concept, this episode offers valuable insights and practical ways to make a positive impact in your community.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to supporting local, where each choice becomes an opportunity to foster a strong, vibrant, and caring community.

Don't miss out on this opportunity to learn about the power of local support and how it contributes to a more connected and flourishing world. Join the D&D Morning Show on their journey of discovery, where supporting local becomes a heartfelt way to create a better future for all.

Direct download: Morning_Show_16_-_Supporting_Local.mp3
Category:general -- posted at: 6:00am MDT

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Direct download: EMB_606_Random_Thoughts_7.mp3
Category:general -- posted at: 12:00pm MDT

Welcome to the fifteenth episode of the D&D Morning Show, where Drew and Dorothy take a refreshing dive into the world of hydration! In this invigorating edition titled "Hydration," our hosts explore the importance of staying hydrated and the numerous benefits it brings to our overall health and well-being.

Tune in as Drew and Dorothy share valuable insights on why hydration is essential for our bodies and minds. They discuss the role of water in various bodily functions, from maintaining proper organ function to supporting cognitive performance and energy levels.

During the episode, our hosts provide practical tips and strategies to help you stay adequately hydrated throughout the day. They explore the importance of listening to your body's thirst cues, incorporating hydrating foods, and establishing healthy hydration habits that fit your lifestyle.

From the impact of hydration on physical performance to its role in promoting radiant skin and aiding in digestion, Drew and Dorothy uncover the countless benefits of prioritizing hydration in your daily routine.

With their signature humor and expertise, Drew and Dorothy make this episode both educational and enjoyable. They'll leave you with a deeper understanding of the significance of hydration and the motivation to make water a central part of your self-care and wellness journey.

So, grab a glass of water, sit back, and join the D&D Morning Show as they emphasize the importance of hydration. Whether you're an athlete, a busy professional, or simply looking to boost your well-being, this episode offers valuable insights and practical advice to keep you feeling refreshed and revitalized.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to the wonderful world of hydration, where staying hydrated becomes an essential component of your vibrant and healthy lifestyle.

Don't miss out on this opportunity to enhance your understanding of hydration and its positive impact on your well-being. Join the D&D Morning Show on their hydrating journey, and get ready to quench your thirst for knowledge and wellness.

Direct download: Morning_show_15_-_Hydration.mp3
Category:general -- posted at: 6:00am MDT

Mary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents' Story. 

Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people.

Born in Muncie, Indiana and a graduate of the University of Virginia, Harper earned her Master’s in Social Work from the University of Houston. Perhaps as a legacy from helping her parents with everything from reading their mail to them to inspecting their clothing for spots, she has always been interested in helping others.

She became active in the Fibromyalgia Association of Houston after being diagnosed with fibromyalgia in 1992 and has served in leadership capacities, including newsletter editor of The Fibromyalgia Connection, and as president for 15 years.

Harper has two adult children and loves being a grandmother. They are part of the legacy her husband, Jeff, left behind when he died after a short battle with cancer in 2012. She lives with a blind rescue cat in Houston, Texas.

For more information, please consult: www.MaryPHarper.com

Direct download: EMB_605_The_Sound_of_Her_Voice__My_Blind_Parents_Story.mp3
Category:general -- posted at: 3:42pm MDT

Join Drew and Dorothy on the fourteenth episode of the D&D Morning Show as they explore two crucial topics: failure and setting morning routines. In this thought-provoking and inspiring episode, aptly titled "Failure and Morning Routines," our hosts delve into the significance of both aspects in personal growth and overall well-being.

Tune in as Drew and Dorothy share their insights on failure, discussing how setbacks and challenges can be transformative opportunities for learning and growth. They delve into the importance of embracing failure, reframing it as a stepping stone towards success, and cultivating resilience in the face of adversity.

Continuing the conversation, our hosts dive into the power of morning routines. They highlight the positive impact of establishing intentional rituals that set the tone for the day ahead. Drew and Dorothy share their own morning routines, offering practical tips and ideas to help you create a nourishing and empowering start to your mornings.

During the episode, they discuss the benefits of incorporating activities such as meditation, exercise, journaling, or simply taking a few moments of quiet reflection. They emphasize the importance of tailoring your routine to your unique needs and priorities, allowing you to set a positive tone and cultivate a mindset of productivity and well-being throughout the day.

With their characteristic humor and wisdom, Drew and Dorothy make this episode both engaging and relatable. They inspire listeners to embrace failure as a valuable teacher and guide them on the path to creating meaningful morning routines that nurture their mind, body, and soul.

So, grab your favorite morning beverage, settle in, and join the D&D Morning Show as they delve into the importance of failure and setting morning routines. Whether you're seeking motivation, personal growth, or simply a more intentional start to your day, this episode offers valuable insights and practical advice.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to embracing failure, cultivating resilience, and crafting morning routines that fuel your success and well-being.

Don't miss out on this opportunity to gain valuable perspectives and practical tools for personal growth and productivity. Join the D&D Morning Show on their journey of discovery, where failure becomes a stepping stone and morning routines set the stage for a fulfilling and purpose-driven life.

Direct download: Morning_show_14_-_Failure_and_Morning_Routines.mp3
Category:general -- posted at: 6:00am MDT

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses.

Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for further regulations that directly affect gyms, small health facilities, and independent practitioners who rely on health products, such as supplements, chiropractic care, and massage therapy, as a significant part of their income. The proposed bill discussed in this episode threatens not only these establishments but also health food stores and countless MLM-type companies that offer diverse health products.

Drew raises concerns about the motives behind the government's push for regulation. Instead of focusing on ensuring cleaner and more regulated products for the public's well-being, he speculates that larger control and influence, coupled with the pressure exerted by the pharmaceutical industry, may be the underlying driving forces. The potential loss of access to supplements and other health products that have positively impacted the lives of many deeply troubles Drew, who believes that this move could severely limit consumer choice and ultimately harm personal health.

With heartfelt sincerity, Drew shares his personal experiences and the testimonials he receives regularly, attesting to the positive impact his supplements and educational content have had on people's lives. The possibility of losing the ability to provide such support weighs heavily on him, and he questions whether this type of intervention aligns with the principles of a free country.

As the episode unfolds, Drew highlights the immense efforts he and his family have dedicated to building their business and making a difference in the lives of others. However, the threat of the proposed bill jeopardizes their livelihood and prompts them to contemplate extreme measures, such as leaving the country to start anew. The urgency of the situation fuels their determination to take action and fight for their rights, as well as the rights of other small businesses in similar predicaments.

Drawing upon the strength of community and the power of collective action, Drew urges listeners to join the cause. He firmly believes in the strength of numbers and encourages individuals to use their voices, whether by making phone calls, writing letters, or sharing informational flyers. Every act, no matter how small, could contribute to making a difference and protecting businesses like his that have positively impacted the lives of many.

In this emotionally charged episode, Drew emphasizes the significance of taking a stand, even if it means facing challenges and uncertainties. With unwavering determination, he asserts that he will continue fighting for his family, their business, and the health and well-being of all those who have supported them throughout the years.


Join us for the thirteenth episode of the D&D Morning Show as Drew and Dorothy delve into the critical topic of reading ingredients. In this enlightening episode, aptly titled "Reading Ingredients," our hosts emphasize the importance of understanding the ingredients in the products we consume and how it impacts our health and well-being.

Tune in as Drew and Dorothy share valuable insights on why reading ingredient labels is essential for making informed choices. They discuss the significance of deciphering complex ingredient lists, identifying potential allergens or harmful additives, and uncovering the truth behind misleading marketing claims.

During this episode, our hosts explore the benefits of being conscious consumers, including the ability to make healthier choices, support sustainable practices, and promote transparency in the products we use. They provide practical tips and strategies for navigating ingredient labels, empowering you to become more discerning in your purchasing decisions.

Beyond food, Drew and Dorothy expand the conversation to personal care products, household items, and other everyday essentials. They shed light on the importance of reading ingredients in these products, allowing you to make informed choices that align with your values and well-being.

With their characteristic humor and expertise, Drew and Dorothy make this episode both educational and engaging. They will leave you with a deeper understanding of the impact ingredients have on our lives and the tools you need to make more informed choices.

So, grab your favorite beverage, sit back, and join the D&D Morning Show as they emphasize the significance of reading ingredients. Whether you're a seasoned label-reader or new to the practice, this episode will equip you with valuable knowledge and insights to navigate the world of ingredient labels with confidence.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Get ready to embark on a journey of awareness with the D&D Morning Show, where reading ingredients becomes a catalyst for positive change and informed decision-making.

Don't miss out on this opportunity to enhance your understanding of ingredient reading. Tune in and let the D&D Morning Show be your guide to making more informed choices for a healthier and more mindful lifestyle.

Direct download: Morning_show_13_-_Reading_Ingredients.mp3
Category:general -- posted at: 6:00am MDT

Dr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation's Bellagio Resident Fellowship.

On top of being a public health specialist, Patty is also a mom and author, who combines her passions for technology and innovation, science, women's rights, and the environment to inspire kids and adults through her writing. 

Drawing on her career in global health, Patty's works wrestle with the toughest public health and societal issues of our time, including the environment, pandemic preparedness, responsible technology and AI, and mental health.

She is recognized as a pioneer in the use of mobile and other technologies for health. 

She is the co-founder and policy lead at the South Africa-based non-profit, HealthEnabled, has served as executive director of the mHealth Alliance at the United Nations Foundation, and as executive vice president of the Personal Connected Health Alliance. 

In addition, she is co-editor of mHealth in Practice: Mobile technology for health promotion in the developing world, which is published by Bloomsbury, an editorial board member of the Journal of Medical Internet Research and Oxford Open Digital Health Journal, and a regular contributing author to AIMed's quarterly journal. 

She has developed new curricula in research methods and information technology for health and international development and taught at many leading schools, including Columbia University, Princeton University, Johns Hopkins University, Rutgers University, American University in Cairo and Beirut, and London School of Hygiene and Tropical Medicine.

In addition to having several books published, including her debut novel, The Antidotes, Patty has penned more than 100 publications on various aspects of public health and technology in scientific and health journals. Her writing draws on her more than 30 years of work in 45 countries in Africa, Asia, Europe, North America, and Latin America.

She earned a PhD in Public Health and Policy from the London School of Hygiene and Tropical Medicine, and a Master's in Health Science in International Health from the Johns Hopkins School of Public Health.

She resides in Washington D.C. 

Direct download: EMB_603_The_Antidotes__Pollution_Solution.mp3
Category:general -- posted at: 10:10am MDT

Join Drew and Dorothy on the twelfth episode of the D&D Morning Show as they dive into the world of healthy habits. In this informative and inspiring episode, aptly titled "Healthy Habits," our hosts explore the importance of cultivating positive routines and lifestyle choices that promote overall well-being.

Tune in to discover a wealth of practical tips, expert insights, and motivational strategies to help you establish and maintain healthy habits in your daily life. From fitness routines and mindful eating to stress management and self-care practices, Drew and Dorothy cover a wide range of topics to empower you on your wellness journey.

During the episode, our hosts share their own experiences and personal anecdotes, offering relatable perspectives and valuable advice for incorporating healthy habits into even the busiest of schedules. They discuss the benefits of consistent exercise, the impact of nourishing foods, and the power of positive mindset in creating lasting change.

But it's not just about individual habits—Drew and Dorothy explore the importance of community and support systems in cultivating a healthy lifestyle. They discuss ways to build a network of like-minded individuals, seek accountability, and find motivation from others on a similar path.

With their trademark humor and warmth, Drew and Dorothy make this episode engaging and relatable, ensuring that you walk away feeling inspired and equipped with practical tools to embrace healthier choices in your life.

So, grab your favorite morning beverage, sit back, and join the D&D Morning Show as they dive deep into the world of healthy habits. Whether you're already on a wellness journey or just getting started, this episode will provide you with valuable insights and actionable steps to enhance your overall well-being.

Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Get ready to embark on a transformative episode with the D&D Morning Show, where healthy habits become the foundation for a vibrant and fulfilling life.

Don't miss out on this opportunity to gain invaluable knowledge and motivation to create positive change. Tune in and let the D&D Morning Show be your guide to cultivating healthy habits that will transform your life from the inside out.

Direct download: Morning_Show_12_-_Healthy_Habits.mp3
Category:general -- posted at: 6:00am MDT

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now.

Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying.

But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen.

So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Direct download: EMB_602_Random_Thoughts_6.mp3
Category:general -- posted at: 11:00pm MDT

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