Recovery Day | Morning Show #83

Rest is just as important as your workouts! In this episode, Drew and Dorothy talk about the benefits of recovery days, how to listen to your body, and the best ways to optimize rest for muscle repair, energy restoration, and overall well-being. Learn how proper recovery can help you stay consistent and prevent burnout.

Tune in on Spotify, Apple Podcasts, or YouTube to discover why taking a break is a crucial part of your fitness journey!