Rest is just as important as your workouts! In this episode, Drew and Dorothy talk about the benefits of recovery days, how to listen to your body, and the best ways to optimize rest for muscle repair, energy restoration, and overall well-being. Learn how proper recovery can help you stay consistent and prevent burnout.

Tune in on Spotify, Apple Podcasts, or YouTube to discover why taking a break is a crucial part of your fitness journey!

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. 

Whether you’re managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices.

Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!

Your mindset shapes your reality! In this episode, Drew and Dorothy dive into the power of thoughts and how they influence your daily life, health, and success. Learn how shifting your mindset can help you achieve your goals, improve your well-being, and create lasting positive changes.

Tune in for inspiration and actionable steps to harness the power of your thoughts!

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. 

Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!

Planning a road trip but worried about staying on track with your health goals? In this episode, Drew and Dorothy share their top tips for eating well, staying active, and keeping your energy levels high while on the road. Learn how to make smart food choices, stay hydrated, and keep moving—even during long drives.

Tune in on Spotify, Apple Podcasts, or YouTube for practical strategies to maintain your wellness routine while traveling!

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead.

Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!

In episode 80 of the D&D Morning Show, Drew and Dorothy break down the differences between simple and complex carbohydrates. They discuss how each type affects your energy levels, metabolism, and overall health. Learn which carbs to include in your diet and which ones to avoid for better digestion, sustained energy, and optimal wellness.

Tune in on Spotify, Apple Podcasts, or YouTube to get the facts on carbs and how to make the best choices for your health!

Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track.

Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!