Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead.

Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!

In episode 80 of the D&D Morning Show, Drew and Dorothy break down the differences between simple and complex carbohydrates. They discuss how each type affects your energy levels, metabolism, and overall health. Learn which carbs to include in your diet and which ones to avoid for better digestion, sustained energy, and optimal wellness.

Tune in on Spotify, Apple Podcasts, or YouTube to get the facts on carbs and how to make the best choices for your health!

Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track.

Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!

In episode 79 of the D&D Morning Show, Drew and Dorothy dive into the powerful anti-inflammatory benefits of turmeric. They discuss how this golden spice can help reduce pain, support joint health, and improve overall wellness. Learn the best ways to incorporate turmeric into your daily routine, whether through cooking, teas, or supplements.

If you're looking for natural ways to manage pain and inflammation, this episode is a must-listen!

Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O.

Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!

In episode 78 of the D&D Morning Show, Drew and Dorothy explore the connection between allergies and essential oils. They discuss how certain oils can help alleviate symptoms like congestion, sneezing, and itchy eyes, and share tips on how to use them safely and effectively.

Whether you're dealing with seasonal allergies or year-round sensitivities, this episode offers natural solutions to help you breathe easier and feel better.

Tune in on Spotify, Apple Podcasts, or YouTube to learn how essential oils can be a game-changer for allergy relief!

Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness.

Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles.

Get inspired to take on your next challenge with confidence and a strong support system!

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video.

We follow 3 type of rules when it comes to designing your own fitness schedules.

1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create efficient programs that cover the entire body with each workout.

2. You workouts only need to be 20 minutes. Long past are the days where we have to workout for hours a day to get the results we’re looking for.

3. Use high intensity and take short breaks. This gives both your hearts an lungs a chance to workout so you don’t have to spend hours on a cardio machine.

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin.

Join Drew as he explains how the detox works, what to expect, and why this could be the reset you’ve been looking for. Don’t wait—sign up by January 17th to prepare and receive your package if you opt for products.

Sign up here: Trueformlife.com/10-day-online-sugar-detox

In episode 76 of the D&D Morning Show, Drew and Dorothy dive into the advantages of incorporating full-body workouts into your fitness routine. They explain how these workouts can save you time, improve overall strength, and boost calorie burn, all while building a balanced and functional body.

Whether you're short on time or looking for an effective way to enhance your fitness, this episode will provide actionable tips to help you maximize your workout results.

Tune in on Spotify, Apple Podcasts, or YouTube to learn why full-body workouts might be the key to your fitness success!

After a season of indulgence, it’s time to reset and feel your best! Drew and Dorothy share natural, effective detox tips, from incorporating green smoothies to establishing simple morning routines.

Forget the toxic teas and powders—this is how to detox the right way and get back on track.

In episode 75 of the D&D Morning Show, Drew and Dorothy help you set meaningful and achievable goals for the New Year. They discuss strategies for creating a clear vision, breaking down goals into manageable steps, and staying motivated throughout the year.

Whether you're focused on fitness, nutrition, or personal growth, this episode will inspire you to make the most of the year ahead.