Are you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals.

Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!

Celebrate Christmas with Drew and Dorothy in this festive episode of the D&D Morning Show. They reflect on the joys of the season, share their favorite traditions, and discuss ways to stay present and grateful during the holidays.

Join them for a heartwarming conversation that will leave you feeling inspired and full of holiday cheer.

The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year’s, and more! Drew and Dorothy share how to stay consistent with your health goals year-round.

Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!

In episode 73 of the D&D Morning Show, Drew and Dorothy share their ultimate guide to curing a hangover after the holiday festivities. From rehydration and nutrition to recovery techniques, they offer actionable tips to help you bounce back quickly.

Feel your best even after a night of overindulgence with this fun and informative episode.

Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease.

From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful.

Equip yourself with tools for a stress-free holiday!

Start the New Year with episode 72 of the D&D Morning Show, where Drew and Dorothy discuss how to embrace and enjoy an active lifestyle. They share tips for making fitness fun, finding activities you love, and building a positive relationship with movement.

Whether you’re starting fresh or looking to re-energize your routine, this episode will inspire you to stay active and motivated all year long.

Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feeling great during the feasting season.

From smart food choices to avoiding indigestion, learn how to enjoy holiday meals without the discomfort or weight gain. 

Make this season about joy and nourishment!

In episode 71 of the D&D Morning Show, Drew and Dorothy discuss how to properly detox in a way that supports your body’s natural processes. They debunk myths about extreme detoxes and cleanses while offering practical tips for a safe and sustainable reset.

Learn how to optimize hydration, nourish your body with whole foods, and reduce exposure to toxins in your daily life. This episode is your guide to refreshing and restoring your body effectively.

Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism.

Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with actionable strategies to protect your health and improve your well-being.