In episode 70 of the D&D Morning Show, Drew and Dorothy dive into the joys (and challenges) of Christmas baking! They share their favorite tips for making healthier holiday treats without sacrificing flavor, and they discuss ingredient swaps, portion control, and how to enjoy your baked goods guilt-free.

From cookies to cakes, Drew and Dorothy offer creative ideas to make your holiday baking both delicious and nourishing. Whether you're baking for family gatherings or just treating yourself, this episode will inspire you to whip up festive treats with a wellness twist.

Listen now on Spotify, Apple Podcasts, or YouTube to sweeten your holiday season in the healthiest way possible!

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality.

Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form’s Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals.

Whether you're trying to enhance your workouts, boost your metabolism, or simply feel your best, this episode provides actionable tips and insights tailored to women seeking better health after 40.

Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it’s more common than you think—especially for women over 40. Understanding the symptoms and impacts of low iron levels is the first step toward reclaiming your energy and overall well-being.

Join us for an eye-opening live session where we’ll uncover the secrets to overcoming iron deficiency. Discover how to incorporate iron-rich foods into your daily routine effortlessly, making nutrition work for you. This interactive experience is designed to empower you with actionable insights while engaging with others on a similar health journey.

Stay tuned for expert advice, answers to your burning questions, and practical tips that will help you naturally enhance your iron levels and vitality. Don't let iron deficiency hold you back—take control of your health and unlock your potential!

In episode 69 of the D&D Morning Show, Drew and Dorothy share their best tips for staying healthy and happy during the holiday season. From navigating holiday parties to maintaining balanced nutrition and managing stress, they’ve got you covered.

The holidays don’t have to derail your progress! Learn how to enjoy festive treats without guilt, incorporate movement into your busy schedule, and stay focused on your wellness goals. With practical advice and plenty of encouragement, Drew and Dorothy will help you find joy and balance during this special time of year.

Listen now on Spotify, Apple Podcasts, or YouTube to make this holiday season your healthiest one yet!

In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help you combat the seasonal slump. Join our empathetic hosts as they dive into the causes of seasonal affective disorder (SAD) and other factors that contribute to low mood during the colder months, plus practical ways to stay motivated and positive.

In this helpful discussion, Drew and Dorothy cover mood-boosting activities, the benefits of light exposure, dietary adjustments, and movement tips that can make a difference in the winter. They also share personal insights into what has helped them and their clients during these darker days. With their warm, supportive style, they make overcoming the winter blues feel manageable.

Tune in to discover how a few simple shifts in your daily routine can make a big difference in your mood and energy. Whether you experience mild winter blues or just want to stay active and happy through the colder months, this episode has valuable tips to help you thrive.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss this uplifting episode to keep your spirits high this season.

Ready to rev up that metabolism and get your body working with you instead of against you?

Women over 40 often feel like it’s harder than ever to see results, but with the right approach, it’s absolutely possible to feel energized, toned, and strong. 

Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines. 

Don’t miss this one—time to set that metabolism ablaze!

In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energy without relying on quick fixes or caffeine overload. Join our energetic hosts as they dive into the lifestyle habits, nutrition choices, and mental strategies that can help you feel more vibrant and sustained throughout the day.

In this insightful discussion, Drew and Dorothy cover the importance of balanced meals, hydration, movement, and sleep for maintaining high energy levels. They also offer tips on avoiding energy-draining habits, such as high-sugar snacks and excessive screen time, and explain the power of building a daily routine that supports your natural energy rhythms. With their usual blend of humor and expertise, they make lasting energy feel both achievable and sustainable.

Tune in to learn how small changes to your routine can lead to big boosts in energy and productivity. Whether you’re struggling with the afternoon slump or looking for ways to stay energized naturally, this episode has practical advice for you.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss this energizing discussion that will help you feel your best all day long.

Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better. 

Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods. 

Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.