Menopause: Improve Mood Swings | Morning Show #61

In episode 61 of the D&D Morning Show, Drew and Dorothy tackle the sensitive and important topic of mood swings during menopause. Join our compassionate hosts as they explore the hormonal changes that cause mood swings and share practical strategies for managing and improving emotional well-being during this phase of life.

In this helpful discussion, Drew and Dorothy explain how factors such as diet, exercise, sleep, and stress management can significantly influence mood during menopause. They offer actionable tips for balancing hormones naturally, improving mental health, and reducing the emotional rollercoaster that many women experience. With their signature humor and expertise, they create a safe space to talk about the often-overlooked emotional challenges of menopause.

Tune in to learn how small lifestyle changes can have a big impact on mood stability, and discover simple ways to feel more grounded and in control. Whether you’re navigating menopause yourself or supporting someone who is, this episode offers valuable insights that will help improve your quality of life.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this crucial discussion that empowers women to feel better during menopause.