In episode 61 of the D&D Morning Show, Drew and Dorothy tackle the sensitive and important topic of mood swings during menopause. Join our compassionate hosts as they explore the hormonal changes that cause mood swings and share practical strategies for managing and improving emotional well-being during this phase of life.

In this helpful discussion, Drew and Dorothy explain how factors such as diet, exercise, sleep, and stress management can significantly influence mood during menopause. They offer actionable tips for balancing hormones naturally, improving mental health, and reducing the emotional rollercoaster that many women experience. With their signature humor and expertise, they create a safe space to talk about the often-overlooked emotional challenges of menopause.

Tune in to learn how small lifestyle changes can have a big impact on mood stability, and discover simple ways to feel more grounded and in control. Whether you’re navigating menopause yourself or supporting someone who is, this episode offers valuable insights that will help improve your quality of life.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this crucial discussion that empowers women to feel better during menopause.

In this episode, we dive deep into the importance of building a strong immune system, especially during back-to-school season. 

Drew shares tips on using supplements to support your immune health, focusing on gut health, hormone balance, and detoxification. 

Learn how small changes, like adding fermented foods to your diet, can make a big difference in your overall well-being. 

Let’s make this season about strengthening our bodies from the inside out!

In episode 60 of the D&D Morning Show, Drew and Dorothy explore the fascinating topic of how you can actually change your taste buds and cravings. Join our hosts as they share simple strategies for retraining your palate to prefer healthier foods and break free from sugar and junk food addictions.

In this enlightening discussion, Drew and Dorothy explain how taste buds work, how they're influenced by your diet, and how they can adapt over time. They provide tips on gradually introducing more nutritious foods into your diet and reducing cravings for overly processed or sugary items. With their signature humor and expertise, they make transforming your taste buds into a fun and achievable goal.

Tune in to learn how small, consistent changes can lead to big improvements in your overall health. Whether you’re struggling with cravings or just want to enjoy healthier foods more, this episode offers practical insights to help you change your relationship with food.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this fun and transformative discussion.

In this episode, Drew and Dorothy dive into their latest meal plan experiment, sharing the impressive results they've achieved so far. They discuss their experience, including what worked, what didn’t, and how they maintained their workouts while making changes to their diet.

They also talk about their exciting new platform and give a sneak peek into what's coming next, offering plenty of reasons to stay motivated and excited for the future!

In episode 59 of the D&D Morning Show, Drew and Dorothy share essential tips on how to strengthen your immune system naturally. Join our health-savvy hosts as they discuss lifestyle changes, nutrition, and simple habits that can help boost your immune defenses and keep you feeling your best.

In this informative discussion, Drew and Dorothy dive into the key factors that influence immune health, such as diet, sleep, stress management, and exercise. They provide practical advice on incorporating immune-boosting foods, supplements, and self-care routines into your daily life. With their signature humor and expertise, they make immune health easy to understand and apply.

Tune in to discover how to build a stronger immune system by making small, sustainable changes in your lifestyle. Whether you're looking to ward off seasonal colds or maintain long-term health, this episode offers valuable insights to help you stay resilient and strong.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this timely discussion that will help you protect and strengthen your immune system.

In this episode, Drew goes on a passionate rant about diets like Carnivore, Keto, and even medications like Ozempic, highlighting the downsides of each. 

He explains why relying on a meat-only diet or quick fixes is not only unsustainable but also harmful. Instead, Drew emphasizes the importance of a balanced diet with all four macronutrients for long-term health and fat loss results. 

Whether you're considering these diets or looking for lasting wellness strategies, this episode is for you!

In episode 58 of the D&D Morning Show, Drew and Dorothy dive deep into the topic of food cravings and share effective strategies to help you reduce them. Join our insightful hosts as they discuss the science behind cravings, why they happen, and how to manage them to support your health and wellness goals.

In this practical discussion, Drew and Dorothy explore various triggers for cravings, such as stress, hormonal changes, and nutritional deficiencies. They provide actionable tips for identifying the root causes of your cravings and offer simple, sustainable solutions to help you overcome them. With their signature humor and expertise, they guide you through making mindful food choices and developing healthier eating habits.

Tune in to learn about the role of hydration, the benefits of balanced meals, and how to use mindfulness to curb cravings. Whether you struggle with sugar, salty snacks, or emotional eating, this episode offers valuable insights that will empower you to take control of your cravings.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don’t miss out on this empowering discussion that will help you build a healthier relationship with food.

In this episode, Drew dives deep into the topic of calcification and its potential risks to your health. Are you at risk of hypertension, heart attack, or stroke? Do you experience joint stiffness or pain, possibly linked to arthritis? 

Learn how calcification affects the body, the dangers it poses, and what you can do to protect yourself. Tune in to understand the warning signs and preventive measures to keep your health on track.