Morning Show #52 - Menopause: Improve Sleep

In episode 52 of the D&D Morning Show, Drew and Dorothy tackle the topic of menopause and offer insights on how to improve sleep during this stage of life. Join our compassionate hosts as they discuss common sleep issues associated with menopause and share practical tips for achieving better sleep quality.

In this informative discussion, Drew and Dorothy delve into the hormonal changes that affect sleep patterns during menopause, such as hot flashes and night sweats. They provide strategies for creating a sleep-friendly environment, establishing calming bedtime routines, and managing stress to promote restful sleep. With their signature humor and expertise, they offer support and guidance to help women navigate this transitional phase with more ease.

Tune in to learn about sleep hygiene practices, the role of nutrition and exercise in sleep quality, and effective relaxation techniques. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights that will empower you to prioritize sleep and enhance overall well-being.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that addresses an important aspect of women's health.