The Power of Trampoline Workouts | Ep 650

In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine.

Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system.

Join us for an enlightening conversation on the transformative power of trampoline workouts and how they can help you achieve better physical and mental health. Don't miss this insightful episode filled with practical tips and expert advice.