In this brief yet insightful episode, we debunk common myths about evening snacking. Discover the truth behind late-night eating and its effects on your health and weight. Learn why not all evening snacks are bad and how to make healthier choices that won't sabotage your wellness goals. Tune in for practical tips and a fresh perspective on managing your nighttime cravings.

In episode 51 of the D&D Morning Show, Drew and Dorothy gear up for the sunny season by discussing how to set and achieve your summertime goals. Join our enthusiastic hosts as they share their insights on making the most of the summer months to boost your health, fitness, and overall well-being.

In this motivating discussion, Drew and Dorothy explore various summer-specific goals, from getting in shape and trying new outdoor activities to focusing on mental wellness and enjoying more time with loved ones. They provide practical tips on setting achievable goals, staying motivated, and making the most of the longer days and warmer weather. With their signature humor and expertise, they make goal-setting for the summer both fun and attainable.

Tune in to discover how to create a balanced summer plan that incorporates fitness, relaxation, and adventure. Whether you're aiming to improve your physical health, take up a new hobby, or simply enjoy the season more fully, this episode offers valuable insights that will inspire you to make this summer your best one yet.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this uplifting discussion that will help you set and achieve your summer time goals.

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively.

Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits.

Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track.

In episode 50 of the D&D Morning Show, Drew and Dorothy dive into the topic of portion control and its impact on maintaining a healthy diet. Join our knowledgeable hosts as they share practical strategies for managing portion sizes to support your wellness goals.

In this insightful discussion, Drew and Dorothy explore the benefits of portion control, including better digestion, weight management, and improved overall health. They provide tips on how to recognize proper portion sizes, avoid overeating, and make mindful eating choices. With their signature humor and expertise, they make mastering portion control both achievable and enjoyable.

Tune in to learn about portion control techniques, how to read food labels, and ways to create balanced meals that satisfy without overindulgence. Whether you're looking to lose weight, maintain a healthy weight, or simply eat more mindfully, this episode offers valuable insights that will help you stay on track.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will empower you to take control of your eating habits.

In episode 652 of Ageless Energy, we dive into the world of Fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves. 

Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. 

Join us as Anna shares her expertise on holistic body care, the transformative power of fascia work, and her personal joy of watching her young daughter thrive. Don't miss this enlightening conversation on how fascia can revolutionize your approach to health and well-being.

In this concise yet insightful episode of Ageless Energy, we dive into the importance of accurately taking your measurements to track your fitness progress effectively.

Join us as we explore the best practices and common mistakes to avoid when measuring various aspects of your body. Whether you're aiming for weight loss, muscle gain, or overall health improvements, understanding how to take your measurements can provide valuable insights and keep you motivated on your journey.

Tune in and learn the essential tips and tricks for mastering the art of taking your measurements.

In episode 49 of the D&D Morning Show, Drew and Dorothy highlight the crucial role of iron in maintaining optimal health. Join our insightful hosts as they discuss why iron is essential for your body and how to ensure you're getting enough of this vital nutrient.

In this enlightening discussion, Drew and Dorothy delve into the various functions of iron, including its role in oxygen transport, energy production, and immune function. They also address common symptoms of iron deficiency and provide practical tips for incorporating iron-rich foods into your diet. With their signature humor and expertise, they make understanding iron both informative and engaging.

Tune in to learn about the best dietary sources of iron, the difference between heme and non-heme iron, and how to enhance iron absorption. Whether you're concerned about anemia or simply looking to boost your energy levels, this episode offers valuable insights that will help you maintain a healthy iron balance.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will empower you to take charge of your nutritional health.

In episode 651 of Ageless Energy, Drew Taddia takes you on a deep dive into the incredible benefits of True Form's best-selling product, Liquid Mag. Originally recorded as a Facebook Live session, this enlightening replay explores why Liquid Mag is a game-changer for your health journey.

Discover the unique features and powerful effects of this liquid magnesium supplement, including its role in promoting relaxation, supporting overall wellness, and addressing common health concerns such as energy, depression, anxiety, sleep, digestive issues, and heart health. Learn about the extensive research and thoughtful formulation behind Liquid Mag, which combines magnesium threonate, magnesium glycinate, and magnesium chloride to deliver the most benefit to the most people.

Tune in now to unlock the secrets of this life-enhancing mineral and understand why Liquid Mag stands out among other magnesium supplements. Don't miss this informative episode filled with insights on how to optimize your health with Liquid Mag.

In episode 48 of the D&D Morning Show, Drew and Dorothy emphasize the importance of stretching for overall health and wellness. Join our knowledgeable hosts as they delve into why incorporating regular stretching into your routine is crucial for maintaining flexibility, preventing injuries, and enhancing physical performance.

In this informative discussion, Drew and Dorothy explore the various benefits of stretching, including improved circulation, reduced muscle tension, and increased range of motion. With their signature humor and expertise, they provide practical tips and demonstrate effective stretching techniques that can be easily integrated into your daily routine.

Tune in to learn about different types of stretches, when to stretch, and how to make stretching a consistent and enjoyable part of your fitness regimen. Whether you're an athlete or simply looking to improve your mobility, this episode offers valuable insights that will leave you feeling more limber and energized.

Listen on Spotify, Apple Podcasts, YouTube, and more to start your day with the D&D Morning Show's wisdom and wit. Don't miss out on this essential discussion that will help you unlock the full potential of your body through the power of stretching.

In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine.

Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system.

Join us for an enlightening conversation on the transformative power of trampoline workouts and how they can help you achieve better physical and mental health. Don't miss this insightful episode filled with practical tips and expert advice.