Ageless Energy

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. 

Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.

Direct download: EMB_648_Stress_Hormone_Alert_-_How_Cortisol_Destroys_Your_Progress.mp3
Category:general -- posted at: 10:51am MDT