EMB #491: Benefits of Cold Water Therapy

There are tons and tons of Benefits to Cold Water Therapy.

In fact it's been shown beneficial to improve your healthy in numerous different ways.

I've done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I've found.

Cold water therapy is good to improve circulation, offering your body the ability to better be able to warm and cool itself.

Cold water therapy helps ignite your collagen in your face which could offer less wrinkles.

Considering a 3 min cold shower can improve your circulation, decrease pain caused by inflammation and even wake you up to start your day more efficiently like Tony Robbins.

There are many different forms of cold water therapy

You may consider starting with just 10 seconds. And working your way to a 30 second shower.

Those that are more extreme maybe sit in an ice bath for up to 15 minutes or even try a polar dip!

Again there is many different forms and many different benefits you can experience through cold water therapy.

Saving water may be of interest to you, less dry skin if you live in a dry climate or have hard water.

Regardless of what you think it's certainly worth trying out to see what benefits you may find from Cold Water Therapy.