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August 2020
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Syndication

Mon, 3 August 2020
EMB #451: Benefits of Joining a Step Challenge

There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

Direct download: Benefits_of_Joining_a_Step_Challenge.mp3
Category:general -- posted at: 5:39pm MDT
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