EM&B #422: Holiday Health Tips

You know what the thing is, there's always a reason it's a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there's Halloween, Thanksgiving, Christmas, New Year celebrations....

It never ends, which means this show's informations is relevant at any time of year. We have focused on Christmas here but we can learn something here for any time of year.

Learn how you can stay on track, get on track or dust yourself off and get back in the game if all went for not!