Sun, 19 March 2017
With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.
So we thought it was a perfect time to offer tips and suggestions on how to stay fit, healthy and keep all those results you've been working so hard to get.
In this show we offer ways to stay active while away, keep your routines and stay on track with nutrition even when someone else is preparing the food.
Direct download: All_inclusive_vacation_Olds_-_2017-03-14_8.45_AM.mp3
Category:general -- posted at: 5:00am MDT