EM&B #267: Crush Stress Solution

I thought I'd try a different format on the show this week. We have so much great content and so many incredible guests I thought we'd reach back and pull out a couple fantastic interviews on Stress to help you understand how to reduce stress in different ways.

I brought back Dr. Ciaramicoli author of The Stress Solution to share some of his tips and insights with us. Briefly Dr. Ciaramicoli is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center.

And we've also have Rick Titan who is the author of Crush Stress, and has first hand experience on living a stressful lifestyle as a professional athlete which has brought his to teach others how to reduce stress.