Thu, 14 April 2016
Finding motivation is always a hot topic which is why I wanted to offer 10 instant tips to increase fitness motivation. The truth of the matter is, motivation isn't always there which is why it's so important to use that motivation and ride the wave when it is there.
In this post I'm going go over 5 tips to increase your motivation today! All you have to do is take action. It's easy to think about it, even talk about it, but putting these tips into action is the real challenge and will be exactly where you'll see results. So let's get started!
Set a short 5 or 10 day challenge
Or you could try our FREE 10 Day Fitness Challenge here.
Find a Workout Partner
Record in a Success Journal
Plan an Event or Vacation
Track Your Progress
Finding a Motivating Environment
A Coach or Partner
FOR THE FULL DETAILED AND WRITTEN BLOG POST CLICK HERE.
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Wed, 13 April 2016
I feel it's so important to support local which is why I brought on Erin Braybrook who is the owner of the Carstairs Flower Shop Sparkling Dahlia. I wouldn't say it's the easiest thing to do to start your own business, in fact for me personally it's the hardest thing I've ever done.
The truth is, many of us that start our own businesses rely on local to support to run a business, feed ourselves and our families and without that local support, the service simply isn't available anymore.
Given businesses should be run correctly, there should be comparable prices, the customer service should always be on par and the quality of products should be there as well.
In this interview I ask Erin, what supporting local means to her, how and why she started her business, how difficult it can be, what the long hours are like and deep down, why she decided to put her shop up in the first place.