EPISODE #198 Opening to meditation

It was an absolute pleasure having Diana Lang on show to talk about her book Opening to Meditation. We haven't actually had this topic on the show before which I feel is kind odd except that I feel that we were actually waiting for Diana's interview.

It's an absolute breath of fresh air to hear Diana's perspective and how she talks about meditation. How 5 mins a day is okay to start with, how there are many different forms of meditation and to hear the passion and enthusiasm in her voice as she explains the unending benefits that meditations has to offer.

Diana Lang is the author of Opening to Meditation and the owner and director of the Lifeworks Center for Growth in Los Angeles, where she lives. She is also active in a variety of nonprofit international efforts to teach meditation and yoga.