EPISODE #168 Detox reduce stress sleep better

In this episode I talk about how there is a direct correlation between toxin, stress and not being able to sleep. So I offer tips on how to detox, reducse stress and sleep better. Some of these tips include:

• A short video
• what toxins to avoid
• where these toxins are found
• Improve sleep habits through habits
• Eating whole food to reduce stress on your mind and body