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October 2014
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Syndication

Thu, 9 October 2014
EPISODE #164 Gain Energy Naturally

In this show I'm talking about how to gain energy naturally.

The main topics I cover are:

  • Environment
  • Stress
  • Thoughts, words and actions
  • And Food!
Direct download: EPISODE_164_Energy.mp3
Category:general -- posted at: 1:17pm MDT
Thu, 9 October 2014
Reverse phycology of weight loss

In this show I'm talking about an experiement on my own body to actually gain weight instead of lose weight. As you'll hear I do the exact opposite of what I teach for weight loss/healthy lifestyle which is precisely what most people do all the time and can't figure out why they're not losing weight.

Direct download: reverse_physcology_of_weight_loss.mp3
Category:general -- posted at: 12:06pm MDT
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