Wed, 31 December 2014
On this show I wanted to talk about how I was able to extend a few pleasurable moments I had over the holidays with loved ones.
I link both Anxiety and Depression to living in the past and future when our answer is living in the moment. I truly believe we can avoid the slipperly slope of medication if we look to living in the moment instead of the past or future.
Direct download: living_in_the_moment.mp3
Category:general -- posted at: 1:00am MDT