Mon, 30 August 2021
It's back to school time which means it's time to get back on track!
As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn't the case.
Our busiest time of year is Sept. And that's because of the long summers of BBQ, not working and eating whatever we like.
No judgement here, that's just how it works. Then when the kids go back to school, regular work hours come about and everyone is looking to get back into their routines, we hear from most sharing how little they did over the summer.
So it's time to get back on track and all that starts with a plan.
We need to decide what is that we want, then we plan on how we're going to do that.
Planning workouts is essential to getting back on track. And meal planning, along with grocery shopping, knowing what meals you're going to plan in advance is all so important.
If you need some help planning workouts and meals we can certainly help with this.
If you don't have a professional helping, there's nothing wrong with making your own.
It's the time it takes that deter most people from doing it themselves. So if you're not going to do it yourself or if you don't have time to do it, it would be a good idea to find a trusted professional.