Sun, 1 August 2021
Hard gainers is a real thing, and it's a real struggle. Most people don't know about hard gainers because much of the world is surrounded by people trying to lose weight. So what's a hard gainer? It's someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men and women in all walks of life struggle with being a hard gaining, but again are downplayed by so many trying to lose weight.
So when we talk about the struggles around gaining weight, most people shrug it off or don't think much of it. But it's a real problem. Calling someone 'fat' to an obese person, is no different than calling someone 'scrawny' to a skinny person. It's hurtful and can stay with people their entire lives. In this show we talk about hard gainers, what it's like to be this type of person and what you can do about it.
Direct download: 502_Hard_gainers_and_how_to_gain_weight.mp3
Category:general -- posted at: 12:00pm MDT