Sat, 7 December 2019
It's that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!
What's the number one way to reduce stress? That's right, it's exercise! In this show we'll tell you how to reduce stress at this time of year, we'll talk about how to get in a proper workout routine, getting your workouts in at home so you can skip the traffic, weather, line ups and more!
Join us as we teach you how to reduce holiday stress with our best Holiday Fitness Tips!
Direct download: Holiday_Podcast_FINAL.mp3
Category:general -- posted at: 8:04am MDT