It's important to develop routines for yourself, especially during back to school time. In this show I talk about the importance of routines, how to develop them and where to start.

Understand that you're developing routines right now, usually unhealthy, and usually based around like of time especially given the rush of back to school.

Do your best to set out some routines, regarding meal planning, a fitness schedule and a group, person or people to keep you accountable.

Direct download: Back_to_school_routines__-_2016-09-02_10.02_AM.mp3
Category:general -- posted at: 11:50am MDT