Sun, 29 May 2016
Show Notes:
Direct download: Jason_Klop_Radio_-_2016-05-27_8.49_AM.mp3
Category:general -- posted at: 4:57pm MDT |
Wed, 18 May 2016
Jonathan Chant works not only on stretching the muscles, but stretching the mind. This episode discusses the unlimited possibilities that come from stomping your limiting beliefs. . . We will discover the stories we make up about why we can’t do certain things and the habits these stories cause us to form. We will then learn how to break these negative habits, and how to instead create consistent, positive, and sustainable ones. This show will be examining what you really want to do, what has been stopping you from doing it, and what you need to do to make this happen; the path to health, wellness, and feeling great is paved!
Direct download: Jonahan_Chant_radio_-_2016-05-18_8.40_AM.mp3
Category:general -- posted at: 3:40pm MDT |
Tue, 17 May 2016
I recently had the opportunity to interview Sarah Isley on Exploring Mind and Body as she talked about the toxins in your deodorant. This time she asked me to join her as she interviews me on her up close and personal approach to her company Lonebody. Show Notes:
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
Direct download: Sarah_and_Drew_Edited_podcast_-_2016-05-13_10.03_AM.mp3
Category:general -- posted at: 8:52am MDT |
Wed, 11 May 2016
Motivation with James Anderson
Direct download: Motivation_with_James_Anderson_-_2016-05-11_11.26_AM.mp3
Category:general -- posted at: 6:55pm MDT |
Mon, 9 May 2016
Here is a short interview of how some local heroes are working together to help those that have been evacuated from Fort McMurray. |
Fri, 6 May 2016
Eat Complete with Dr. Drew Ramsey is all about Brain Health and helping you understand that firstly food can improve the health of your brain and secondly which foods can help in which ways. Eat Complete is also jam packed with recipes to help you prepare delicious to improve the health of your brain. Show Notes:
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
Direct download: Dr._Drew_Ramsey_radio_-_2016-05-05_2.38_PM.mp3
Category:general -- posted at: 8:00am MDT |
Thu, 5 May 2016
In this mind-expanding episode, we explore the ideas of Vishen Lakhiani, and discuss his newly published and brilliant book, “Code of the Extraordinary Mind.” Vishen realized that out of all of the tips to success we are taught in school, the biggest and most important was left out: How to operate on a much higher level of consciousness. As his life mission to teach humanity these skills, he shares with us how to change our brain waves, increase our happiness by 25% (with just 3 minutes a day), how to improve physical endurance with only your mind, and much more on how to attain this breakthrough mindset. Show Notes:
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
Direct download: Vishen_full_podcast_-_2016-05-04_4.33_PM.mp3
Category:general -- posted at: 11:37am MDT |
Fri, 29 April 2016
How to Hack Sleep When Stressed
Direct download: How_to_Hack_Sleep_when_Stressed__-_2016-04-29_10.02_AM.mp3
Category:general -- posted at: 10:20am MDT |
Thu, 28 April 2016
Toxins in Your Deodorant with Sarah Isley is the topic on Exploring Mind and Body. I asked Sarah to come on because after designing your own clean product like Sarah has you know the ins and outs of the industry, you know the time and effort it takes to develop a product and you know the ingredients it takes to find out what works, what others are using and how you can improve on what's out there today. Show Notes:
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating) |
Thu, 28 April 2016
5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health. I don't agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar for example. We as a society are addicted to sugar, which means if we remove all sugar our bodies go through withdrawals which puts an enormous amount of stress on our bodies both mentally and physically. The the higher road, moving in a sustainable manner, step by step is the way to see sustainable results. So let's get into the 5 Worst Detoxes Ever! Full show notes at Exploringmindandbody.com
Direct download: 5_Worst_Detoxes_Ever_-_2016-04-28_11.33_AM.mp3
Category:general -- posted at: 11:48am MDT |