Thu, 7 July 2016
Why we emotional eat, where it comes from, what you can do about it and some tips and suggestions on how to deal with emotional eating.
Direct download: Emotional_Eating__-_2016-07-07_12.35_PM.mp3
Category:general -- posted at: 1:12pm MDT |
Sun, 3 July 2016
Zen Cryar DeBrücke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Visit her online at http://www.zeninamoment.com. Show Notes:
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Fri, 24 June 2016
Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.
Direct download: Arthur_C_Full_Podcast__-_2016-06-24_10.09_AM.mp3
Category:general -- posted at: 10:23am MDT |
Sun, 19 June 2016
Why we're recommending a week off and step challenge talk....
Direct download: Membership_week_off_-_2016-06-19_4.35_PM.mp3
Category:general -- posted at: 4:54pm MDT |
Fri, 17 June 2016
More details to come.... |
Sun, 12 June 2016
Dr. Jason Fung grew up in Toronto, Ontario, Canada..... I went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, I completed medical school at the U of T, and began my Internal Medicine residency there. Finishing my specialty of Internal Medicine, I chose Nephrology (kidney disease) as my sub-specialty. Each field of internal medicine draws its own personalities. Nephrologists had the reputation of being a ‘thinkers’ specialty. There are a lot of intricacies of fluid and electrolytes, and I enjoyed these puzzles. I studied Nephrology at the University of California, Los Angeles mostly at Cedars-Sinai Hospital and the VA Wadsworth. Looking back, I realize that it must have been a little disconcerting to patients in the hospital to be treated by a doctor who looked about 18 years old. I returned to Toronto in 2001 to start my career in Nephrology, where I still have both an office and hospital practice. Type 2 diabetes is by far and away the leading cause of kidney disease, and I treat many hundreds of patients with this disease. Many also have obesity. By the early 2010s my interest in nutrition, combined with my professional focus on obesity and T2D had led me directly to the diabesity puzzle.
Direct download: Jason_Fung_radio_-_2016-06-09_12.25_PM.mp3
Category:general -- posted at: 8:55pm MDT |
Tue, 31 May 2016
5 tips on Stress and Depression around Losing weight
Direct download: Stress_and_Depression_around_Losing_weight_-_2016-05-31_3.44_PM.mp3
Category:general -- posted at: 3:54pm MDT |
Tue, 31 May 2016
In our current day and age, we are using the quickest, least personal, and least effective means of communication possible; texting. So much information about what the other person is thinking and feeling is lost and left up to interpretation. This is often the cause of relationship issues; we are lacking personal connection and the understanding that we are all just human beings, real people. In this episode, Drew talks about his recent, refreshing experience with talking on the phone with some of his listeners. He talks about why he wanted to talk to them in this way, how it went, and how beneficial it could be to incorporate more of this interpersonal communication in our everyday lives.
Direct download: Commuication_thank_you_and_other_stuff_-_2016-05-31_2.59_PM.mp3
Category:general -- posted at: 3:08pm MDT |
Tue, 31 May 2016
Tips for how to create a toxic free environment and much more! |
Tue, 31 May 2016
Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief show, she will walk you through steps to stomp this unnecessary feeling, and leave you feeling more confident and at ease at the gym.
Direct download: Being_a_girl_in_the_gym_-_2016-05-31_9.22_AM.mp3
Category:general -- posted at: 9:31am MDT |