DrewTaddia
The questions always comes up, should I be sore after a workout. In this show I offer 5 tips in 5 minutes on the good, bad and ugly being sore after a workout
Direct download: 251355958-drewtaddia-55-should-i-be-sore-after-a-workout-2016-01-07-929-am.mp3
Category: -- posted at: 8:41am MDT

In this show in Real People, Real Results I interview Lana Kreiser on how she was able to see such significant results in only 2 months!  And she'll tell you how you can too.

Direct download: Lana_radio.mp3
Category:general -- posted at: 9:57am MDT

Check out this short interview format with Dan Millman, Julie Daniluk and Tosca Reno!
Direct download: 251027266-drewtaddia-julie-daniluk-dan-millman-tosca-reno.mp3
Category: -- posted at: 9:48am MDT

Why not to use braces for injuries
Direct download: 250422042-drewtaddia-55-using-braces-for-injuries-2016-01-10-1138-am.mp3
Category: -- posted at: 7:22pm MDT

No doubt something we'll all need to deal with at some point in our lives. International best selling author, Debra Oakland talks about how she lost her 2 children, 2 brothers and father all in a 4 year span, how she was able to deal with it and you can handle grief as well.

 

Direct download: Debra_Oakland_-_2016-03-04_10.50_AM.mp3
Category:general -- posted at: 3:01pm MDT

In this short 5 tips in 5 minute show I answer the question, should I eat when I'm not hungry?
Direct download: 249836458-drewtaddia-55-should-i-eat-when-im-not-hungry-2015-12-31-934-am.mp3
Category: -- posted at: 8:23am MDT

Ideas on how to save time and be efficient with your day.

Direct download: Lori_and_Drew_on_Being_Efficient__-_2016-02-29_2.53_PM.mp3
Category:general -- posted at: 3:08pm MDT

In this show I pretty much go over what you shouldn't do if you're going to run a half marathon. 

Direct download: Half_Marathon_Tips_for_Beginners__-_2016-02-23_10.53_AM.mp3
Category:general -- posted at: 11:51am MDT

5 Tips in 5 minutes of understanding how to control your portions!

Direct download: Portion_Control_-_2016-02-23_11.59_AM.mp3
Category:general -- posted at: 11:31am MDT

The #1 reason people tell me they didn't go workout, grocery shop or prepare their meals is because they say they have no time.

So I thought, why not do a show on how to get more out of your day, so there's more time doing the things you want or feel you don't have time for. 

Thank you so much for your interest in this show of Exploring Mind and Bodyif you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Direct download: Get_more_out_of_your_day_-_2016-02-25_10.22_AM.mp3
Category:general -- posted at: 3:24pm MDT