Fri, 11 March 2016
The questions always comes up, should I be sore after a workout. In this show I offer 5 tips in 5 minutes on the good, bad and ugly being sore after a workout
Direct download: 251355958-drewtaddia-55-should-i-be-sore-after-a-workout-2016-01-07-929-am.mp3
Category: -- posted at: 8:41am MDT |
Wed, 9 March 2016
In this show in Real People, Real Results I interview Lana Kreiser on how she was able to see such significant results in only 2 months! And she'll tell you how you can too. |
Wed, 9 March 2016
Check out this short interview format with Dan Millman, Julie Daniluk and Tosca Reno!
Direct download: 251027266-drewtaddia-julie-daniluk-dan-millman-tosca-reno.mp3
Category: -- posted at: 9:48am MDT |
Sat, 5 March 2016
Why not to use braces for injuries
Direct download: 250422042-drewtaddia-55-using-braces-for-injuries-2016-01-10-1138-am.mp3
Category: -- posted at: 7:22pm MDT |
Fri, 4 March 2016
No doubt something we'll all need to deal with at some point in our lives. International best selling author, Debra Oakland talks about how she lost her 2 children, 2 brothers and father all in a 4 year span, how she was able to deal with it and you can handle grief as well.
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Wed, 2 March 2016
In this short 5 tips in 5 minute show I answer the question, should I eat when I'm not hungry?
Direct download: 249836458-drewtaddia-55-should-i-eat-when-im-not-hungry-2015-12-31-934-am.mp3
Category: -- posted at: 8:23am MDT |
Mon, 29 February 2016
Ideas on how to save time and be efficient with your day.
Direct download: Lori_and_Drew_on_Being_Efficient__-_2016-02-29_2.53_PM.mp3
Category:general -- posted at: 3:08pm MDT |
Mon, 29 February 2016
In this show I pretty much go over what you shouldn't do if you're going to run a half marathon.
Direct download: Half_Marathon_Tips_for_Beginners__-_2016-02-23_10.53_AM.mp3
Category:general -- posted at: 11:51am MDT |
Mon, 29 February 2016
5 Tips in 5 minutes of understanding how to control your portions!
Direct download: Portion_Control_-_2016-02-23_11.59_AM.mp3
Category:general -- posted at: 11:31am MDT |
Sun, 28 February 2016
The #1 reason people tell me they didn't go workout, grocery shop or prepare their meals is because they say they have no time. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
Direct download: Get_more_out_of_your_day_-_2016-02-25_10.22_AM.mp3
Category:general -- posted at: 3:24pm MDT |