We're starting a 10 day vegan challenge this will be in the form a private group detox. In this show I talk about why I decided to try vegan for a 10 days, which turned into a little more than two weeks at the time this show was recorded. It's fun to try new things, be a part of a group and work towards different avenues of a healthy lifestyle. So I thought, why not welcome others to try our 10 day vegan challenge.

On today's show we have none other than Julie Daniluk who is the international best seller of Meals that Heal!

Quite honestly I'm not sure if we've had this much quality information packed into 30 mins in the 3.5 years I've been on air.

From anti-inflammatory to depression, Julie talks about all types of different ways to heal your body with whole, natural, healling food.

Stop doing what's holding you back was such a significant lesson in my life. Stop wasting time with things you don't want to do and you'll change your life.

Sometimes we think we need to do thing, we feel like we have to do things, especially thing things we dislike in life. It could be in our personal life, most likely in our business life, but it really doesn't matter where. Once we stop doing the things we'd rather not do, the world will open it's arms for us.

There's many things that happen in life that causes us to feel like we shouldn't be happy. We're having a great day but all the while thinking, what bad is going to happen next. We think we want something really bad but our actions don't take us toward that goal which makes me think, at least on a deeper level, we don't believe it's okay to be happy.

Show notes:

• How I was having a great day but was waiting for something bad to happen
• There's a balance, a way everything evens out
• Product launch
• Successful interview and testimonial
• My dog Max
• Living a sedentary lifestyle

A few tips to get the show started:

So here’s what happens – we get inspired, we start working out, maybe even on a regular basis, but we don’t know what we’re doing or what our next step will be. So our inspiration doesn’t last. So plan ahead.

·         Find a professional

·         A class

·         Friends

·         Go to the gym with a purpose

So first of all, don’t have to go to a gym

Do something you enjoy, from yoga studio to a hike – with warmer weather

·         Get outside

·         Sports

·         Bike

·         Run

·         Kids

·         Incorporate exercise in to family time – don’t  take away exercise from family time

M   Many more tips in the show!

The phone is absolutely without a doubt the biggest waste of time for not only myself but likely society as a whole.

We check our phone for no reason, we flip through news feeds at the traffic lights, we are so glued to our phones we don't know what's going on around us.

At least for me, my phone is an endless waste of time.

In this episode I'm talking about dealing with food poisioning. How important it is to be healthy and strong, how I healed quicker than usual; my frustrations around not feeling well and more.

There are so many benefits to prevent instead of treat. We can prevent all the time, with exercise and putting quality nutrients in our body and surrounding ourselves in a positive environment.

The flipside is usually paperwork, doctors offices, waiting lines, medication and the side affects of it.

In this show I talk about why it's better to prevent and give you tips on how you can.

Improve Sleep with Shawn Stevenson is what's going on in this episode of Exploring Mind and Body. In this interview Shawn is going to offer all kids of valuable information regarding ways to improve sleep habits, quality of sleep and more all backed by research. And at the end of the show and this post I'll share at least 3 of Shawns best tips to improve sleep b ased around his book Sleep Smarter: 21 proven ways to a better body, better health, and bigger success.

Results are born outside of your comfort zone because when we become complacent, when we do the same activities, when we eat the same foods, day in and day out our body adapts to what we're doing. This is where muscle confusion comes in. We need to continue to change our methods so our body continues to stay confused which is where we find most of our results.

Today we have the pleasure of talking with Tracey Russell who is the author of the Best Green Smoothies on the Planet!  Tracey has an interesting story of how she got into making green smoothies and it all started off with her first of all not enjoying green, salads in particular and then experimenting with her own creations.  There is so much to take away from this book and interview but before we get into the show notes here is more about Tracy.

In this show I'm talking about the things we want in live and bring up the point, first of all we have much of what we want, and secondly, the bigger things in life usually come with some type of side affect.

So it would be a good idea to be careful for what you ask for. 

We all deal with controversy – just on different levels

·         Work place

·         Home

·         Friends

·         Sports

·         Social media

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This is just a quick ad for on air purposes only

We've all been stressed out in the workplace. We all know what it's like for our coworker or boss or customer to get to us and disrupt our day or life for a brief moment.

Those brief moments that cause us stress is detrimental to our health. So in this show I've put together tips to help you reduce stress in the workplace.

This show was actually cut out from show #79. I did a separate intro and extro talked about my thoughts about V Day. I also have a new Love Detox to share with you.

Seems a little crazy that over 2 years ago I have content to share with you.

I wouldn't say it's all that romantic, just remember this is my opinion which doesn't mean it's correct just mine.

Happy Valentine's Day to all you wonderful ladies out there! 

This is just a short Ad, one of our sponsors 'GDK Gravel and Sand' asked me to voice. 

Jamie Dee is all about living a healthy lifestyle as she leads by example. She tells us how to design a proper fitness program that specific to your personality and your needs.

A gripping testimonial of how David Gaynor naturally healed a tumor with raw food, propbiotics and digestive enzymes.  A must listen to! 

It's time we stop accepting so little out of ourselves and go after the life we're looking for!

Did you know the most successful people in the world have morning routines? Personally, the only time I have a set routine in the morning. I follow my morning routines religiously and recommend if you're looking for success you develop and stick to yours as closely as possible.

In this show, I welcome you into my morning routines and let you know how I wake up in the morning. 

What if we didn't have expectations in a given situation, what if we learned how to control our expectations?

Do we realize how expectations controls our emotions, how each situations is perceived and what we can do about it.

And how about ourselves, do we realize our expetations says more about us than it does about the external situation?

Releasing anger is such an important subject when it comes to reducing stress and our quality of life. Many of us carry around deep, deep anger for our entire lives. We could be mad at a parent a spouse, or a situation from years past. It's essential to our health to figure out how to release this anger and move on in our lives.

#1. Realize we aren't the victim

#2. Many times these things happen for the best

#3. Find ways to release anger

#4. There are no quick fixes 

There's a lot of women out there that still don't take their finances in their own hands, there's many men that do the same for that matter. But I really wanted to dig down to the root of the issue and find some financial freedom for women so I asked Barbara Stanny to come on and explain how she found her success.

Now Barbara has an incredible story where she basically was in fear of money and turned all that around by taking control of her finances, life and now teaching financial freedom from women.

Would you like to join me for a private group 14 Day #Stressdetox? We have recipes, meal plans and cover toxins you put IN your body & ON. This lifestyle meal plan is based around stress free plant based, whole food. The best part, it's PAY WHAT YOU CAN. What are you waiting for to restart this year? http://trueformlife.com/pay-what-you-can-stress-detox/

I'm pretty excited to have an interview with Ben Greenfield for this edition of Exploring Mind and Body. Ben is Author of the New York Times Bestseller “Beyond Training“, he was nominated by the NSCA as America’s top personal trainer, and in 2013, and was voted as one of the top 100 most influential individuals in health and fitness.

Show Notes:

• How Ben got into the Health and Wellness field
• His holistic background and how it was influenced by his wife
• Mushroom book Ben is reading and what's interesting about it
• What Ben's training philosophy is and how we works with his clients
• The Smoothie he was making during the interview and what was in it
• How you can research and improve your health through your own DNA and linking back to your ancestors
• The site Ben recommend to visit to check your DNA to help improve your health is DNA Fit

Let's talk about how to create a positive environment and the benefits of a supporitve inner circle!