Today we have the pleasure of talking with Tracey Russell who is the author of the Best Green Smoothies on the Planet!  Tracey has an interesting story of how she got into making green smoothies and it all started off with her first of all not enjoying green, salads in particular and then experimenting with her own creations.  There is so much to take away from this book and interview but before we get into the show notes here is more about Tracy.

In this show I'm talking about the things we want in live and bring up the point, first of all we have much of what we want, and secondly, the bigger things in life usually come with some type of side affect.

So it would be a good idea to be careful for what you ask for. 

We all deal with controversy – just on different levels

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This is just a quick ad for on air purposes only

We've all been stressed out in the workplace. We all know what it's like for our coworker or boss or customer to get to us and disrupt our day or life for a brief moment.

Those brief moments that cause us stress is detrimental to our health. So in this show I've put together tips to help you reduce stress in the workplace.

This show was actually cut out from show #79. I did a separate intro and extro talked about my thoughts about V Day. I also have a new Love Detox to share with you.

Seems a little crazy that over 2 years ago I have content to share with you.

I wouldn't say it's all that romantic, just remember this is my opinion which doesn't mean it's correct just mine.

Happy Valentine's Day to all you wonderful ladies out there! 

This is just a short Ad, one of our sponsors 'GDK Gravel and Sand' asked me to voice. 

Jamie Dee is all about living a healthy lifestyle as she leads by example. She tells us how to design a proper fitness program that specific to your personality and your needs.

A gripping testimonial of how David Gaynor naturally healed a tumor with raw food, propbiotics and digestive enzymes.  A must listen to! 

It's time we stop accepting so little out of ourselves and go after the life we're looking for!