Psychotherapist Susan Anderson is the author of Taming Your Outer Child, as well as The Journey from Abandonment to Healing (over 125,000 copies sold). The founder of the Outer Child and Abandonment Recovery movements, she has devoted the past 30 years of clinical experience and research to helping people resolve abandonment and overcome self-sabotage. Visit her online at http://www.outerchild.net.

Direct download: EPISODE_190_Outer_child.mp3
Category:general -- posted at: 5:28pm MDT

Setting up your day for success is one of the most important things you can do. We all know what it's like to wake up late, scramble to get to the office and when we get there we have so many things to do we don't know where to start. Not only that but we're usually doing things for everyone else, and not doing the things we need to get done for ourselves.

In this show I talk about tips to start your day out right, to plan ahead of time and even know exactly what you're doing the next day, the night before.

Direct download: setting_up_your_day_for_success.mp3
Category:general -- posted at: 8:01pm MDT

Who you let in your life in large part is whom you become. It's absolutely essential to moving forward in life to pay attention to who you let in your life if you'd like to progress and become that person you want to be. Without a doubt, every single person that comes into your life either positively affects you or negatively affects you. Everything from your thoughts words and actions are affected by your surroundings, so choose wisely.

Direct download: who_you_let_in_your_life.mp3
Category:general -- posted at: 3:27pm MDT

Why do we treat our loved ones worse than we treat perfect strangers? It sounds funny, maybe even odd but it's the truth. And I'm not saying we should treat strangers any worse, we should be kind to everyone equally but especially those we love most. Those that mean more to us, those that we love should be treated with love and respect but instead we take out our anger and frustration on those we love the most.  It would be a good idea to consider how we treat others no matter who they are or what they mean to us.

Direct download: EPISODE_191_How_we_treat_others.mp3
Category:general -- posted at: 1:38pm MDT

Making Healthy Choices in a progressive manner is the key to making lifestyle changes. Small steps are sustainable steps and here's how to take them.

Show notes:

  • Conditioned response
  • Ivan Povlov
  • Habits
  • Progressive steps
  • There is no 'Aha!' moment when it comes to health
  • Genetically Modified Foods
  • How I personally healed myself
  • Try something new if what you've been doing hasn't been working
  • Recipe - quinoa with cashew/nutritional yeast sauce, Chinese broccoli and avocado
  • How to deal with naysayers
Direct download: making_healthy_choices.mp3
Category:general -- posted at: 5:16pm MDT