In this episode I talk about how there is a direct correlation between toxin, stress and not being able to sleep. So I offer tips on how to detox, reducse stress and sleep better. Some of these tips include:

• A short video
• what toxins to avoid
• where these toxins are found
• Improve sleep habits through habits
• Eating whole food to reduce stress on your mind and body

This show is a must listen to! And I'm serious about that, if you've enjoyed any of the past shows, you'll love this one.

Bhava Ram, actually healed himself from his death bed and tells exactly how through yoga, meditation and numerous other forms of self medication. None more powerful than his mantra given from his little boy when he said "Get up Daddy".

From the front lines as a war correspondent (reporter) to planning his death, Bhava openly shared what it took to be the man he is today. This is a gripping interview that I hope you take the time to listen to.