DrewTaddia
Join Drew Taddia this week on Exploring Mind and Body as he interviews Dr. Phil Carson on The 7 Keys to Health - Living Happy, Health and Whole. 
 
Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their health issues.
 
Patients come to him with problems and leave with renewed hope that they can be healthy again. A practicing pharmacist in the Southeast, since 1985 he has not only consistently improved many patients quality of life, but also literally saved a few of them.
Direct download: Dr_Phil_Carson_-_campus_-_2017-05-04_8.51_AM.mp3
Category:general -- posted at: 7:40am MDT

Charles Miron Winner of Iceland's Fire and Ice 250km Ultramarathon joins Drew Taddia on this edition of Exploring Mind and Body!
 
The Fire and Ice 250-km Ultramarathon spans some of the most rugged terrain in the world, but the harsh physical conditions of –10 C temperatures and sleepless, cold wet nights weren't the worst of it. 
 
In this episode Charles talks about his experiences as a ultra marathoner, what it takes to mentally prepare for such physically challenging obstacles, nutrition, recovery and more. 
Direct download: Charles_Campus__-_2017-04-25_12.35_PM.mp3
Category:general -- posted at: 9:17am MDT

We've all been there. How do you make healthy baking that tastes good? How do you transition from white flour to healthier substitutes? How do you avoid making a gluten free products that doesn't turn out like a brick!
 
Then there's sugar, how to avoid white refined sugar, and even how to store your healthy baking products. 
 
On this edition of Exploring Mind and Body Drew Taddia interviews Dorothy Keith on healthy baking tips! This includes healthy substitutes for sugar, flour, oil and even show you how to bake without eggs.
Direct download: healthy_baking_tips_-_campus_-_2017-04-14_7.48_AM.mp3
Category:general -- posted at: 6:18pm MDT

Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body.
 
Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in.
 
In this show Steve and Drew talk about how to get outside, be more active and enjoy some good quality Vitamin D in sunshine, they also talk about why this is so important to our health as well.
Direct download: Vitamin_D_Benefits_-_Campus__-_2017-04-11_1.21_PM.mp3
Category:general -- posted at: 4:29am MDT

Today I'm interviewing Geoff Freeborn on Pro Baseball World Travels! He's a former pro baseball player, who was fortunate enough to play all over the world including all 6 continents, two national teams (Canada and GB). He is now a coach full time in Calgary and he's also started website sidearmnation.com for sidearm/submarine pitchers.

Direct download: Geoff_F_campus__-_2017-03-24_12.22_PM.mp3
Category:general -- posted at: 8:14am MDT

Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.

Mike continually researches the latest theories on fitness training and movement. Throughout his career, he has worked with everyone from athletes to retired professionals. Mike is a Certified Functional Aging Specialist and has a B.S. in Biology from Kean University. Besides training, his personal passions are spending time with his family, Krav Maga Self Defense training, rock climbing, tai chi and hiking with his dog.

Direct download: Fitnesss_for_Longevity_Mike_Romano_-_campus__-_2017-03-21_3.35_PM.mp3
Category:general -- posted at: 5:00am MDT

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.

So we thought it was a perfect time to offer tips and suggestions on how to stay fit, healthy and keep all those results you've been working so hard to get. 
 
In this show we offer ways to stay active while away, keep your routines and stay on track with nutrition even when someone else is preparing the food. 
Direct download: All_inclusive_vacation_Olds_-_2017-03-14_8.45_AM.mp3
Category:general -- posted at: 5:00am MDT

At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a sense of humour you will soon enjoy.

Direct download: 9420Yr20Old20Clara20Belle20-20Olds20-202017-03-032C201.1820PM.mp3
Category:general -- posted at: 5:00am MDT

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in the business. He blends psychological support with proven diet plans and training methods to inspire men and women to make permanent and healthy lifestyle changes that work.


What's the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It's all coming up this week on Exploring Mind and Body!

Direct download: Kids20Health20-20Vegreville20-202017-02-182C2011.5820AM.mp3
Category:general -- posted at: 4:00am MDT