DrewTaddia
Check out this short interview format with Dan Millman, Julie Daniluk and Tosca Reno!
Direct download: 251027266-drewtaddia-julie-daniluk-dan-millman-tosca-reno.mp3
Category: -- posted at: 9:48am MDT

Why not to use braces for injuries
Direct download: 250422042-drewtaddia-55-using-braces-for-injuries-2016-01-10-1138-am.mp3
Category: -- posted at: 7:22pm MDT

No doubt something we'll all need to deal with at some point in our lives. International best selling author, Debra Oakland talks about how she lost her 2 children, 2 brothers and father all in a 4 year span, how she was able to deal with it and you can handle grief as well.

 

Direct download: Debra_Oakland_-_2016-03-04_10.50_AM.mp3
Category:general -- posted at: 3:01pm MDT

In this short 5 tips in 5 minute show I answer the question, should I eat when I'm not hungry?
Direct download: 249836458-drewtaddia-55-should-i-eat-when-im-not-hungry-2015-12-31-934-am.mp3
Category: -- posted at: 8:23am MDT

Ideas on how to save time and be efficient with your day.

Direct download: Lori_and_Drew_on_Being_Efficient__-_2016-02-29_2.53_PM.mp3
Category:general -- posted at: 3:08pm MDT

In this show I pretty much go over what you shouldn't do if you're going to run a half marathon. 

Direct download: Half_Marathon_Tips_for_Beginners__-_2016-02-23_10.53_AM.mp3
Category:general -- posted at: 11:51am MDT

5 Tips in 5 minutes of understanding how to control your portions!

Direct download: Portion_Control_-_2016-02-23_11.59_AM.mp3
Category:general -- posted at: 11:31am MDT

The #1 reason people tell me they didn't go workout, grocery shop or prepare their meals is because they say they have no time.

So I thought, why not do a show on how to get more out of your day, so there's more time doing the things you want or feel you don't have time for. 

Thank you so much for your interest in this show of Exploring Mind and Bodyif you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Direct download: Get_more_out_of_your_day_-_2016-02-25_10.22_AM.mp3
Category:general -- posted at: 3:24pm MDT

Listen to Dorothy Keith as she talks about how she was able to get incredible results in only 10 days!

Direct download: Results_in_10_Days_podcast_-_2016-02-06_12.09_PM.mp3
Category:general -- posted at: 10:27am MDT

Direct download: Four_Purposes_Full_Podcast__-_2016-02-12_8.57_AM.mp3
Category:general -- posted at: 9:27am MDT

Tobin Blake a Healing Journey 

Direct download: Tobin_Blake_podcast_-_2016-02-03_9.17_AM.mp3
Category:general -- posted at: 7:07pm MDT

Dangers of Instant Results

Direct download: Dangers_of_Instant_Results__-_2016-02-01_1.34_PM.mp3
Category:general -- posted at: 1:38pm MDT

Reduce the risk of a heart attack, here's how.

Direct download: Reduce_the_risk_of_a_heart_attack_-_2016-02-01_11.51_AM.mp3
Category:general -- posted at: 11:58am MDT

Why I chose to go cell phoneless and the benefits I found.

Direct download: 5.5_-_Going_Phoneless_-_2016-02-01_11.20_AM.mp3
Category:general -- posted at: 11:27am MDT

Benefits of Fermented Foods

Direct download: Benefits_of_Fermented_Foods_-_2016-02-01_10.47_AM.mp3
Category:general -- posted at: 10:52am MDT

The importance of taking car of your car. 

Direct download: Aaron_tire_shop_interview_radio_-_2016-01-27_2.08_PM.mp3
Category:general -- posted at: 6:35pm MDT

The importance of mindful eating 

Direct download: Mindful_Eating_-_2016-01-27_2.40_PM.mp3
Category:general -- posted at: 6:43pm MDT

What you should be avoiding after a workout
Direct download: 243548608-drewtaddia-55-post-workout-donts-2015-12-10-1229-pm.mp3
Category: -- posted at: 9:30am MDT

5 Tips in 5 Minutes on How to Avoid Cravings.
Direct download: 242175364-drewtaddia-5-tips-in-5-minutes-on-avoiding-cravings.mp3
Category: -- posted at: 4:47pm MDT

Undiet with Meghan Telpner

Direct download: Meghan_Telpner_full_podcast_-_2016-01-14_11.04_AM.mp3
Category:general -- posted at: 11:24am MDT

Ultra Marathoner Dave Proctor

Direct download: Dave_Proctor_full_podcast_-_2016-01-13_2.00_PM.mp3
Category:general -- posted at: 3:08pm MDT

Dr. Bernie Siegel talks about Love, Animals and Miracles 

Direct download: Bernie_Siegel_full_podcast__-_2016-01-10_6.34_PM.mp3
Category:general -- posted at: 6:58pm MDT

5 Tips in 5 Minutes on using a brace for injuries 

Direct download: 55_using_braces_for_injuries__-_2016-01-10_11.38_AM.mp3
Category:general -- posted at: 11:45am MDT

5 tips in 5 minutes on why you should be sore after a workout but don't need to be sore after every workout.

Direct download: 5.5_-_should_I_be_sore_after_a_workout_-_2016-01-07_9.29_AM.mp3
Category:general -- posted at: 9:34am MDT

In 5 minutes here are my best tips on how to avoid cravings.

Direct download: 5.5_-_cravings__-_2016-01-07_8.45_AM.mp3
Category:general -- posted at: 8:48am MDT

Yes, you should absolutely eat when you're not hungry. In this show I telly you why.

Direct download: 5.5_-_Should_I_eat_when_Im_not_hungry_-_2015-12-31_9.34_AM.mp3
Category:general -- posted at: 7:49am MDT

Ricks Meditation tips!

Direct download: Rick_Heller_-_2015-12-18_7.05_AM.mp3
Category:general -- posted at: 5:59pm MDT

Tips to save time in the grocery store 

Direct download: save_time_grocery_shopping__-_2015-12-22_1.09_PM.mp3
Category:general -- posted at: 4:53pm MDT

How you don't need to spend hours in the gym and why using high intensity workouts is the best way to workout.

Direct download: Gerald_Smith_-_2015-12-17_1.11_PM.mp3
Category:general -- posted at: 8:17am MDT

Tips from Kelly on how to reach your goals with Visualization.

Direct download: Kelly_Gonzalez_podcast_-_2015-12-16_7.20_PM.mp3
Category:general -- posted at: 7:30pm MDT

What you Shouldn't do after a workout regarding nutrition 

Direct download: 5.5_-_post_workout_donts_-_2015-12-10_12.29_PM.mp3
Category:general -- posted at: 1:44pm MDT

Check out my interview with Betty Rocker!

Direct download: Betty_Rocker_podcast_-_2015-12-08_4.02_PM.mp3
Category:general -- posted at: 8:51pm MDT

questions from our monthly membership 

Direct download: Janis_Q__A_Final_-_2015-12-03_7.06_PM.mp3
Category:general -- posted at: 8:24pm MDT

Dirk's 4 Principles 

Direct download: Dirk_Stroda_podcast_-_2015-11-30_4.51_PM.mp3
Category:general -- posted at: 6:15pm MDT

Tips on how to reduce stress and Eat out guilt free

Direct download: Eat_out_guilt_free_-_2015-11-30_1.58_PM.mp3
Category:general -- posted at: 3:07pm MDT

What heating healthy is stressful and what you can do about it

Direct download: Eating_healthy_is_stressful__-_2015-11-30_10.16_AM.mp3
Category:general -- posted at: 11:32am MDT

Key tips on how to keep all your hard work into the new year.

Direct download: Avoiding_holiday_health_pitfalls__-_2015-11-26_10.03_AM.mp3
Category:general -- posted at: 11:30am MDT

Dr. Rebecca Risks talks about Lyme Disease 

Direct download: Rebecca_Risk_Final__-_2015-11-25_4.04_PM.mp3
Category:general -- posted at: 5:17pm MDT

Tips to more easily get up and work out in the morning.

Direct download: Get_Your_Morning_Workout_In_-_2015-11-19_12.23_PM.mp3
Category:general -- posted at: 1:32pm MDT

Communication from the other side

Direct download: Bill_Philipps__-_2015-11-18_10.28_AM.mp3
Category:general -- posted at: 11:47am MDT

Why the family first fitness approach is the best way to see results from the entire family.

Direct download: Guy_Waltman_-_2015-11-11_2.10_PM.mp3
Category:general -- posted at: 3:23pm MDT

with Jenn Santana 

Direct download: Jenn_Santana__-_2015-11-06_10.28_AM.mp3
Category:general -- posted at: 9:01pm MDT

7 Tips for lasting change

Direct download: How_to_create_lasting_change__-_2015-10-30_2.06_PM.mp3
Category:general -- posted at: 3:18pm MDT

How to over come rejection.

Direct download: Overcoming_Rejection_-_2015-10-29_3.52_PM.mp3
Category:general -- posted at: 5:09pm MDT

For our Monthly Membership group

Direct download: Q__A_with_Dr._Lori_Shemek_-_2015-10-27_12.14_PM.mp3
Category:general -- posted at: 1:55pm MDT

Great tips to reduce stress at this time of year

Direct download: stress_of_halloween_candy__-_2015-10-28_12.32_PM.mp3
Category:general -- posted at: 1:42pm MDT

EM&B #214: Applied Kinesiologist Dr. Adrian Korol

Direct download: Adriene_Korol_2_-_2015-10-27_5.31_PM.mp3
Category:general -- posted at: 6:40pm MDT

My 10 top reasons why a success journal will take your health to the next level.

Direct download: Importance_of_a_success_journal__-_2015-10-21_10.23_AM.mp3
Category:general -- posted at: 12:46pm MDT

Self Love with Janis McKinstry

Direct download: Self_Love_with_Janis_McKinstry_-_2015-10-19_2.33_PM.mp3
Category:general -- posted at: 10:02pm MDT

Direct download: S.Pilates_ad_2_-_2015-10-19_1.57_PM.mp3
Category:general -- posted at: 5:06pm MDT

Direct download: S.Pilates_Ad_1_-_2015-10-19_1.41_PM.mp3
Category:general -- posted at: 5:00pm MDT

We've got Pilates instructor Colleen Manning coming on today to share the benefits of Pilates.

Direct download: Colleen_Manning_-_Pilates__-_2015-10-15_10.14_PM.mp3
Category:general -- posted at: 11:21pm MDT

Healthy habits for kids with Steve Stearns 

Direct download: Steve_Stearns_-_healthy_habits_for_kids_-_2015-10-08_9.19_PM.mp3
Category:general -- posted at: 3:12pm MDT

Some quick tips to help you with nutrition over the holiday season.

Direct download: Holiday_Nutrition_Tips_-_2015-10-09_2.46_PM.mp3
Category:general -- posted at: 4:00pm MDT

A story of surviving a stroke.

Direct download: Louise_Landry_Stroke_Survivor_2_-_2015-10-02_11.18_AM.mp3
Category:general -- posted at: 8:46pm MDT

In this show I talk about how almost everything we do is because of a conditioned response.

Direct download: Conditioned_Responses__-_2015-09-29_1.02_PM.mp3
Category:general -- posted at: 1:20pm MDT

Ad for HearWell

Direct download: Hearwell_ad_-_2015-09-10_12.19_PM.mp3
Category:general -- posted at: 11:16am MDT

Ad for the tire shop

Direct download: Tire_shop_ad_1_-_2015-09-06_1.40_PM.mp3
Category:general -- posted at: 11:13am MDT

My 4 top tips on how to avoid adrenal fatigue and help you reduce stress.

Direct download: Adrenal_Fatigue_and_Stress_-_2015-09-23_4.27_PM.mp3
Category:general -- posted at: 11:59am MDT

 

It was an absolute pleasure have Kristin Dahl and the show today for another interview. We share very similar beliefs when it comes to health and nutrition from staying active (fitness wise) to our beliefs around counting calories. As a holistic nutritionist Kristin has a more natural approach when it comes to hear teachings which is lovely to hear.

Direct download: Kristin_Dahl_-_2015-09-16_11.52_AM.mp3
Category:general -- posted at: 8:42pm MDT

This is a story of how I healed myself.

Direct download: Heal_Yourself__-_2015-09-17_4.21_PM.mp3
Category:general -- posted at: 5:10pm MDT

In this show I talk about why 'that one big break' is a myth and what can do to change your mindset.

Direct download: The_one_big_break_radio_mp3_final_.mp3
Category:general -- posted at: 3:46pm MDT

Why we struggle in certain areas in life from finances to relationships, all have to do the with story we're telling ourselves. 

Direct download: what_story_are_you_telling_yourself_-_2015-09-08_9.21_AM.mp3
Category:general -- posted at: 9:56am MDT

Listen to Chantal talk about how she was able to reach her health and fitness goals in Real People Real Results!

Direct download: chantal_denis_radio_-_2015-08-31_2.20_PM.mp3
Category:general -- posted at: 8:47pm MDT

Check out Dylan Dean as she talks about how she was able to get out of her fitness rut!

Direct download: Dylan_Dean_-_Getting_out_of_a_fitness_rut_-_2015-08-29_10.51_PM.mp3
Category:general -- posted at: 8:06am MDT

Check all these tips Jason has to offer on making fitness fun!

Direct download: Jason_Scott_Johnson_Making_fitness_fun_-_2015-08-25_3.38_PM.mp3
Category:general -- posted at: 3:23pm MDT

Listen to Andy as he shares his passion for health and fitness along with how he's able to manage such a busy schedule.

Direct download: Andy_McDermott_full_interview_-_2015-08-23_9.41_PM.mp3
Category:general -- posted at: 9:56pm MDT

Check out guest Bob Choat as he talks about how to improve your mind set.

Direct download: Bob_Choat_-_Mind_set_-_2015-08-22_3.23_PM.mp3
Category:general -- posted at: 3:34pm MDT

In this show I interview Kimberly Cornish who is the Director of food, water, wellness foundation on the importance of supporting local.

Direct download: Importance_of_supporting_local_-_2015-08-18_6.17_PM.mp3
Category:general -- posted at: 7:54am MDT

Death Race Finisher Noel D'arcy after 125km and 20 hours Noel is one of only 33% to finish this Death Race journey. 

Direct download: Noel_Death_Race_full_podcast_-_2015-08-10_2.06_PM.mp3
Category:general -- posted at: 7:53pm MDT

In this show I talk about the life lessons I've learned as I teach myself how to slackline.

Direct download: Lessons_from_a_slackline_-_2015-08-12_12.43_PM.mp3
Category:general -- posted at: 1:49pm MDT

How to Fight FatFlammation with Dr. Lori Shemek is about how to lose weight and keep it off in a more natural and sustainable approach to lifestyle. 

Direct download: EPISODE_205.mp3
Category:general -- posted at: 10:38pm MDT

In this show I talk about the importance of setting goals to find your success no matter what you're doing.

Direct download: Goals_For_Success.mp3
Category:general -- posted at: 4:05pm MDT

 

Due to the morning sickness drug called Thalidomide and the side affects, Alvin was born without arms. A gripping story of being put up by adoption and raised by a very positive mother and father in a foster home Alvin shares what it's like to grow up and live a life without arms.

Direct download: EPISODE_204_Alvin_Law.mp3
Category:general -- posted at: 9:35am MDT

This show is about Kundalini Yoga with Nicole Fagone and my experiene with trying out her classes. Check out how to meditate and use kundalini for reducing stress.

Direct download: Nicole_Fagone.mp3
Category:general -- posted at: 9:27am MDT

Check out a few brief conversations with some of my best guests! 

Direct download: 3_Interviews_Snippet_modified.mp3
Category:general -- posted at: 12:32pm MDT

Check out my youngest guest and youngest listener Leah Hollaway. Find out why she's intersted in Exploring Mind and Body at such a young age. 

Direct download: EPISODE_203_10_Year_Old_Leah_Hollaway.mp3
Category:general -- posted at: 9:49pm MDT

In this show I share my experience with watching the CrossFit Games live and in person. Super exciting! 

Direct download: Crossfit_Games_Experience.mp3
Category:general -- posted at: 7:26pm MDT

Here is a show about a shark attack or actually this shark was being attacked by human trash. I also talk about our disconcern for the environment. 

Direct download: Shark_Attack_my_first_experience.mp3
Category:general -- posted at: 5:50pm MDT

 

The Wheel of Healing with Ayurveda written by Michelle S. Fondin was an incredibly informative book on how to heal with the Ayurveda way of life. What I love about this book is, you can pick it up and turn to any page or chapter and start right from there.

Direct download: EPISODE_202.mp3
Category:general -- posted at: 1:26pm MDT

It's important to increase your nutrition as you increase your workouts and activity level. In this show I tell you why. 

Direct download: Increase_Nutrition_With_Increased_Workouts.mp3
Category:general -- posted at: 7:37pm MDT

Check out Holistic Nutritionist Rick Kohut talk about how to naturally lower cholesterol. 

Direct download: EPISODE_201.mp3
Category:general -- posted at: 11:32pm MDT

Without a doubt morning nutrition is the most important part of the day. Putting quality nutrients in your body first thing in the morning sets up your entire day for success. In this show I talk about why it's so important give your body a chance at success regarding health right after you get up.

Direct download: Morning_Nutrition_finished.mp3
Category:general -- posted at: 8:52am MDT

On this edition of Exploring Mind and Body we're flipping the script here and it's my turn to be interviewed. Dr. Nicola Bird reached out to me and asked me if I'd like to be interview on her show. So needless it say it's an absolute please be asked to guest on someone else's show.

The topic of this discussion is Reducing Stress through Detoxing the body. As you might know, I love to talk about this subject. I truly believe our bodies are incredibly stressed out due to the amount of toxins we're putting in, on and surrounding ourselves with.

 

As you'll hear in the interview I reference Detoxify Yourself which is the book I wrote so you have a better idea of how to avoid toxins, prepare toxic free food, avoid toxic cosmetics and even to pay attention to a toxic environment which certainly plays a factor in our stress levels.

Direct download: Nicola_modified.mp3
Category:general -- posted at: 9:52pm MDT

I couldn't be more excited to have Dan Millman on air with me for my 200th show! Dan is my all time favorite author because of the Way of the Peaceful Warrior which changed my life and countless others. This is actually the 3rd time I've had the pleasure of interviewing Dan and each interview with his gets better each time.

Given that this is show 200, this marks my 4th year on air which is an incredible milestone for me to reach. I can't thank you enough for being here with me to share this show and moment with me. I've had listeners from the very beginning still listening and I also have new listeners and even those that have gone back and listened to each and every episode.

 

I couldn't be more grateful for the support show by you, the station and all the incredible interviews sent over during the past few years of Exploring Mind and Body.

Direct download: EPISODE_200.mp3
Category:general -- posted at: 8:16pm MDT

I think we all try to find ways where we feeling like we're moving forward in life. In this show I talk about how I feel like I'm moving forward and also how I feel like there comes a turning point in all our lives in which we actually can move forward and progress in the manner not only we hoped for but worked for.

I feel like at times we think we can do everything on our own when in fact we need help. I would say every successful person accepted help in some way. There are simply too many things to do and people to please to go at it alone.

 

I believe deep down we all have some sort of control issues. We need that control and without we feel like we lose a part of ourselves. Entrepreneurs, teachers, coaches and parents, we're all the same. We feel that absolutely no one can do it as good as us so we continue to struggle through life instead of accepting that help and understanding the only way to continue moving forward in life is to accept and carry on.

Direct download: Moving_Forward_In_Life__modified.mp3
Category:general -- posted at: 9:57am MDT

 

I'm often asked what type of supplements I take. When I respond, I get a puzzled look. The truth is I don't take supplements. There are many reasons I list in this show but for the most part I don't feel I need them. And truthfully I believe we could all take less (or maybe none) if we ate a more balanced diet.

Direct download: Why_I_Dont_Take_Supplements.mp3
Category:general -- posted at: 12:56pm MDT

I think we're all looking for something in this life, maybe it's peace, maybe it's happiness, maybe it's fortune and fame. Regardless here we are working towards a better life, through self improvement maybe even to find a deeper purpose.

 

Marc Allen put together his new book, Tantra for the West to help us understand life on a deeper level, maybe to find that contentment (however you see it), maybe happiness or maybe just a little understanding of how to enjoy your life. Marc explains how the word Tantra is about living in the now, how to appreciate each moment and how to push aside smaller forms of energy that affect our lives so much like anger, frustration, anxiety and more.

Direct download: EPISODE_199.mp3
Category:general -- posted at: 12:43pm MDT

This is the actual conversation I had with Lou before our show and then I added some of the audio of our conversation after the show and pieced together so you could listen to the valauble information Lou had to share before and after our conversation. For the full show click here: http://exploringmindandbody.com/lou-coronas-4-principles/

Direct download: Behind_the_scenes_with_Lou_final_-_2015-06-24_1.07_PM.mp3
Category:general -- posted at: 1:17pm MDT

Living healthy is hard isn't it? I'm being serious here. We all know what it's like to try, try harder, and try again and see little results.  Think about all the changes you have to make when living a healthy lifestyle. You pretty much have to turn your entire life around, some entirely change everything.

We have to change our mind set, our approach to real health instead of a fad or diet, we need to realize we're in it for the long haul and that small steps are sustainable and that anything that comes easily will likely leave just as easily.

But just because it's hard, (I'm sure we're all in agreement on this one) doesn't mean it's okay not to try, not to put your best foot forward, not to get back up each and every time you get knocked down. The truth is we have excuses.

Direct download: Is_living_healthy_hard_final_-_2015-06-17_7.51_PM.mp3
Category:general -- posted at: 8:57am MDT

It was an absolute pleasure having Diana Lang on show to talk about her book Opening to Meditation. We haven't actually had this topic on the show before which I feel is kind odd except that I feel that we were actually waiting for Diana's interview.

It's an absolute breath of fresh air to hear Diana's perspective and how she talks about meditation. How 5 mins a day is okay to start with, how there are many different forms of meditation and to hear the passion and enthusiasm in her voice as she explains the unending benefits that meditations has to offer.

Diana Lang is the author of Opening to Meditation and the owner and director of the Lifeworks Center for Growth in Los Angeles, where she lives. She is also active in a variety of nonprofit international efforts to teach meditation and yoga.

Direct download: EPISODE_198_Opening_to_meditation.mp3
Category:general -- posted at: 7:09pm MDT

Sometimes I feel that dad's get a bad wrap simply because in the recent past it seems more like single mothers are more likely to raise a child. Then of course we forget about all the fathers do a great job of raising their children. You even see more and more single father's in the today's day in age.

I had some very influential men in my life growing up that helped me turn into the person I am and I have friends that are incredibly caring and loving new fathers that are going to raise the bar for the next generation of parents.

I feel like in this day in age there's a whole lot of pressure to be a parent. I truly believe we are products of our environment so will it being the norm to get married young and have children what's one to think even they aren't sure or aren't ready to be a parent.

Direct download: Fathers_Day_final_-_2015-06-20_10.20_PM.mp3
Category:general -- posted at: 10:29pm MDT

In this day in age I believe most of us have the mind set of more. We want more things instead of considering where it will go after it breaks and how the environment will be affected. We want bigger, louder, better when we don't think about quality over quantity. What about less instead of more and keep the 'better'?

And I'm not just talking about the thing we have, I'm talking about the way we go about life. What about looking at better quality food because it will give us the energy we need, what about a quality workout which could be shorter and efficient and you could get more out of it because it represents quality not quantity?

Direct download: Quality_over_Quantity__-_2015-06-15_1.40_PM.mp3
Category:general -- posted at: 1:54pm MDT

Marion Nestle is Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health (the department she chaired from 1988-2003) and Professor of Sociology at New York University. Her degrees include a Ph.D. in molecular biology and an M.P.H. in public health nutrition, both from the University of California, Berkeley. 

Direct download: EPISODE_197_Food_Politics.mp3
Category:general -- posted at: 12:56pm MDT

Here is another show I pieced together with Troy asking me questions in studio on Food, Drinks, Maintenance and Injuries.

Direct download: Show_2_w_Troy_food_drinks_maintenence_injuries.mp3
Category:general -- posted at: 12:06pm MDT

Here is another show I pieced together with Troy asking me questions in studio on Food, Drinks, Maintenance and Injuries.

Direct download: Show_2_w_Troy_food_drinks_maintenence_injuries.mp3
Category:general -- posted at: 12:06pm MDT

It's hard to believe 4 years ago I came into this town I'm now living in with only a thought of running a business and looking for a way to market. It was difficult trying to get started, it seems like when you come into a small town (at least this one) many are closed off to the 'new guy'.  

As difficult as it was, I knocked on doors of gyms in the area but no one seemed interested in having me around. I found a list of health and wellness businesses in the area, called each one of them but found little interest as well. Not to be deterred, the truth is I didn't have another option, there really wasn't any turning back. If I was going to make a run at putting food on the table through my own business I had to push forward.

I knew I had to find different ways to market, so I went in the studio and presented them with an offer of trading services. This idea wasn't exactly welcomed but after I continued to persist an offer was returned to me to host a 15 minute health and wellness show.  

Direct download: Behind_the_scenes_of_200_shows.mp3
Category:general -- posted at: 8:52am MDT

Are you aging or evolving? Have you ever thought about it, have you thought about the difference? This all has to do with our mind set and what we accept in this life. Do we feel it's acceptable for our health to decline as we get older? Do we feel like less mobility is on the way? If we change our mind set, if we push those limiting beliefs to the side, we'll soon realize the only thing that holds us back is our mind. And we'll understand we evolve as we get older, not age.

Direct download: aging_or_evolving.mp3
Category:general -- posted at: 9:38am MDT

It was an absolute pleasure having Lou on the show talking about his 4 principles. Lou really is a fountain of unending information. So much so that we actually have 20 mins of BONUS material for you! Lou has an incredible story of how he healed himself from numerous health issues in which no one had answers to. Once Lou started to clean up his life and implement what he now teaches as his 4 principles he started to naturally heal himself and get rid of all the dis-ease in his body.

Direct download: EPISODE_196_Lou_Coronas_4_principles.mp3
Category:general -- posted at: 8:52am MDT

Recently my email account was hacked and not only did 'I' send out many spam emails to all of my contacts but I was receiving them as well. First of all, my sincerest apologies to anyone that was contacted and may have had their day disrupted because of this.  It pretty much took up an entire day for me to fix this issue with changing passwords, apologizing and clearing up what shouldn't have come from my account.

It makes me think how vulnerable we all are. At times I feel like I live in my inbox, it's how I communicate. Email is how I talk to clients, set up interviews, have conversations with friends and family and in an instant someone or something negatively disrupted all of that.

Direct download: dangers_of_technology.mp3
Category:general -- posted at: 2:46pm MDT