Thu, 10 December 2015
What you Shouldn't do after a workout regarding nutrition
Direct download: 5.5_-_post_workout_donts_-_2015-12-10_12.29_PM.mp3
Category:general -- posted at: 1:44pm MDT |
Tue, 8 December 2015
Check out my interview with Betty Rocker!
Direct download: Betty_Rocker_podcast_-_2015-12-08_4.02_PM.mp3
Category:general -- posted at: 8:51pm MDT |
Thu, 3 December 2015
questions from our monthly membership
Direct download: Janis_Q__A_Final_-_2015-12-03_7.06_PM.mp3
Category:general -- posted at: 8:24pm MDT |
Mon, 30 November 2015
Dirk's 4 Principles
Direct download: Dirk_Stroda_podcast_-_2015-11-30_4.51_PM.mp3
Category:general -- posted at: 6:15pm MDT |
Mon, 30 November 2015
Tips on how to reduce stress and Eat out guilt free
Direct download: Eat_out_guilt_free_-_2015-11-30_1.58_PM.mp3
Category:general -- posted at: 3:07pm MDT |
Mon, 30 November 2015
What heating healthy is stressful and what you can do about it
Direct download: Eating_healthy_is_stressful__-_2015-11-30_10.16_AM.mp3
Category:general -- posted at: 11:32am MDT |
Thu, 26 November 2015
Key tips on how to keep all your hard work into the new year.
Direct download: Avoiding_holiday_health_pitfalls__-_2015-11-26_10.03_AM.mp3
Category:general -- posted at: 11:30am MDT |
Wed, 25 November 2015
Dr. Rebecca Risks talks about Lyme Disease
Direct download: Rebecca_Risk_Final__-_2015-11-25_4.04_PM.mp3
Category:general -- posted at: 5:17pm MDT |
Thu, 19 November 2015
Tips to more easily get up and work out in the morning.
Direct download: Get_Your_Morning_Workout_In_-_2015-11-19_12.23_PM.mp3
Category:general -- posted at: 1:32pm MDT |
Wed, 18 November 2015
Communication from the other side
Direct download: Bill_Philipps__-_2015-11-18_10.28_AM.mp3
Category:general -- posted at: 11:47am MDT |