5 tips in 5 minutes for beginner half marathon runners

Here's a short snippet from my interview with Dr. Davis, author of Wheat Belly on Exploring Mind and Body. Should you cut out wheat, is wheat bad for you, what results can you get from cutting out wheat? Dr. Davis answers all these here.

Check out The Better Rocker on Exploring Mind and Body!

Join P90X Sensation Tony Horton as we get up close in personal on Exploring Mind and Body!

This is Troy interviewing me on how I ran a half marathon without training.

Who are quick results dangerous, why is the 'quick fix' the opposite of what you're looking for? I answer those questions in this show.

The questions always comes up, should I be sore after a workout. In this show I offer 5 tips in 5 minutes on the good, bad and ugly being sore after a workout

In this show in Real People, Real Results I interview Lana Kreiser on how she was able to see such significant results in only 2 months!  And she'll tell you how you can too.

Check out this short interview format with Dan Millman, Julie Daniluk and Tosca Reno!

Why not to use braces for injuries