DrewTaddia
Emily A. Francis (Georgia) has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013). 
 
Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her online at www.EmilyAFrancisBooks.com.
Direct download: Emily_Francis_Campus_-_2018-02-16_11.49_AM.mp3
Category:general -- posted at: 1:52am MST

It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience.

In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more!

Exercise doesn't have to be uncomfortable, there are many things we can do to make it more pleasant and pleasurable. Try some of these tips, tricks and suggestions to keep Improving Your Exercise Experience!

Direct download: Improving_Exercise_Experience_Campus_-_2018-02-14_11.36_AM.mp3
Category:general -- posted at: 8:04am MST

Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America.  As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness.  Before becoming a success, Kristen struggled with health issues and an eating disorder. 

Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy.  She is a certified Nutrition Consultant, in addition to holding a Master of Administration, with an emphasis in Health Promotion, a Bachelor of Science in Business Management, and two Hair Mineral Analysis Certifications.  She is presently studying to become a Doctor of Naturopathic Medicine.

Direct download: Kristen_Harper_Campus_-_2018-02-05_1.11_PM.mp3
Category:general -- posted at: 7:04am MST

It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either.

So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home.

Having to cook 2 dinners, the arguments or less than supportive environment caused by your partner who is resistant to change.

In this show Host, Drew Taddia talks about what you can do at home, with your spouse to encourage them to make changes too, how to communicate, what you can do together and how together you can make healthy lifestyle changes.

Direct download: Supporting_your_spouse_campus__-_2018-01-24_9.45_AM.mp3
Category:general -- posted at: 12:44am MST

Jennie Lee (Hawaii) is a certified yoga therapist who coaches people in the healing tradition of classical yoga and meditation. Using the practices that she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award-winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and magazines. Visit her online at www.JennieLeeYogaTherapy.com. Or see her in action on KHON Wake Up 2 Day.

Direct download: Jennie_Lee_Campus__-_2018-01-22_6.53_PM.mp3
Category:general -- posted at: 11:43pm MST

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

The free Current Reality Quiz from Lauren Zander and Handel Group is a quick, easy, and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq

handelgroup.com
Facebook.com/HGLifeCoaching
On Instagram at @handelgroup

Direct download: Lauren_Zander_Campus__-_2018-01-18_10.01_AM.mp3
Category:general -- posted at: 1:14am MST

Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips.

It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are or what you're doing!

Direct download: Healthy_Vacation_Tips_campus_-_2017-12-29_3.11_PM.mp3
Category:general -- posted at: 11:41am MST

Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer).

She has been working full time in the fitness industry for 5 years. Training a wide variety of clients from elite athletes to older individuals trying to regain mobility and movement. Holli is very passionate about all her clients goals and isn’t completely satisfied until they are.

Join Drew Taddia today on Exploring Mind and Body as he welcomes on Holli to talk about Movement and Kettlebells.

Direct download: Holly_Mack_Campus__-_2017-12-26_11.16_AM.mp3
Category:general -- posted at: 3:11am MST

The Holiday Season is a stressful time of year, it's not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we'd sit down, in this live facebook video and talk about how to Reduce Holiday Stress.

There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body!

 

Direct download: Reduce_Holiday_Stress_-_2017-12-18_8.31_AM.mp3
Category:general -- posted at: 1:51am MST

Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to help others live healthier lives.

Her hope is to inspire others and let them know that they don’t need to wait for tragedy to realize just how strong they are; be the strong person they can be today. Go for their goals, do their research and ask lots of questions. She believes that there is only 1 person that can change our lives...and that is YOU!

In this show Drew Taddia, interviews Tanya on how you can reduce stress in your life, and 3 simple tips that can change your life for the better.

Direct download: Tanya_West_Campus_-_2017-12-05_9.04_AM.mp3
Category:general -- posted at: 1:14am MST