Fri, 22 July 2016
I thought it might be fun to put some of our best fitness interviews together in one show to give you an idea of what each interview entails. We have fitness guru and P90X sensation Tony Horton. Actor and fitness professional Andy McDermott and Jason Scott Johnson who's done just about anything you can think of from a Muay Thai Champion to designing fitness routines and has even been an actor on day time television. |
Sun, 17 July 2016
Wake Up, Show Up, and Shine! Cara distills everything she's learned in the years since about human potential and what it means to thrive. Then, she gives readers the tools they need to intentionally experience the their natural state of clarity and vitality in their everyday lives, the same flow that allowed her to achieve her personal best. Cara Bradley is the author of ON THE VERGE She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net. |
Thu, 14 July 2016
Top tips from Dorothy Keith as to why your weight doesn't matter and why it's best to simply get rid of your scale.
Direct download: Why_you_should_burn_your_scale_-_2016-06-04_10.15_PM.mp3
Category:general -- posted at: 6:14am MDT |
Sun, 10 July 2016
Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m for the humanitarian organization Right To Play. |
Thu, 7 July 2016
Why we emotional eat, where it comes from, what you can do about it and some tips and suggestions on how to deal with emotional eating.
Direct download: Emotional_Eating__-_2016-07-07_12.35_PM.mp3
Category:general -- posted at: 1:12pm MDT |
Sun, 3 July 2016
Zen Cryar DeBrücke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Visit her online at http://www.zeninamoment.com. Show Notes:
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Fri, 24 June 2016
Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.
Direct download: Arthur_C_Full_Podcast__-_2016-06-24_10.09_AM.mp3
Category:general -- posted at: 10:23am MDT |
Sun, 19 June 2016
Why we're recommending a week off and step challenge talk....
Direct download: Membership_week_off_-_2016-06-19_4.35_PM.mp3
Category:general -- posted at: 4:54pm MDT |
Fri, 17 June 2016
More details to come.... |
Sun, 12 June 2016
Dr. Jason Fung grew up in Toronto, Ontario, Canada..... I went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, I completed medical school at the U of T, and began my Internal Medicine residency there. Finishing my specialty of Internal Medicine, I chose Nephrology (kidney disease) as my sub-specialty. Each field of internal medicine draws its own personalities. Nephrologists had the reputation of being a ‘thinkers’ specialty. There are a lot of intricacies of fluid and electrolytes, and I enjoyed these puzzles. I studied Nephrology at the University of California, Los Angeles mostly at Cedars-Sinai Hospital and the VA Wadsworth. Looking back, I realize that it must have been a little disconcerting to patients in the hospital to be treated by a doctor who looked about 18 years old. I returned to Toronto in 2001 to start my career in Nephrology, where I still have both an office and hospital practice. Type 2 diabetes is by far and away the leading cause of kidney disease, and I treat many hundreds of patients with this disease. Many also have obesity. By the early 2010s my interest in nutrition, combined with my professional focus on obesity and T2D had led me directly to the diabesity puzzle.
Direct download: Jason_Fung_radio_-_2016-06-09_12.25_PM.mp3
Category:general -- posted at: 8:55pm MDT |