DrewTaddia
Erin Paruszewski is the Founder and CEO of Alkalign. Alkalign is a wellness company whose mission is to educate, empower and inspire people to be the best version of themselves that they want to be. Alkalign delivers high quality, safe and effective boutique fitness and holistic health coaching to help people feel better both today and tomorrow.Erin believes life is a marathon, not a sprint and Alkalign is the investment is you need to make in yourself to see you through the journey feeling great and without pain. 
 
Erin’s passion in life is helping people feel better from the inside out. Nutrition, exercise and community are all part of the equation that makes Alkalign much more thank a workout. It’s a movement.  A movement towards authentic human connection and positive, sustainable change. A movement away from fads and fitness trends and diets that prioritize short-term gains which often lead to longer term risks. Alkalign focuses on lifestyle practices that are healthy for you both short and long term. Its sophisticated methods are rooted in holistic health and exercise science. Exercises focus on mindful movement patterns, not isolated muscle groups, when exercising to develop a functionally strong body. Alignment is a primary focus to help clients protect their bodies and reduce wear and tear of the joints. 
 
Erin graduated from Georgetown University with a B.A. in History. She is a lifelong athlete and fitness enthusiast and began inspiring others on an indoor cycle bike 15 years ago. Erin has taught barre classes for over 13 years, holds certifications in biomechanics and myofascial release and completed a health coaching certification with the Institute for Integrative Nutrition in 2016. 
Alkalign is disrupting the way people think about health and fitness. One connection, one class and one studio at a time. Alkalign currently has 4 locations and was named Entrepreneur’s Top Franchises for 2018. 
Direct download: Erin_PODCAST_Final.mp3
Category:general -- posted at: 8:26am MST

Nancie Vito, MPH, CHES is a professional life coach and founder of Flourish, where since 2009 she has helped aspiring entrepreneurs, creatives and other professionals to get out of their own way. With a background in public mental health, she is on a mission to inspire you to get unstuck, turn off autopilot and consciously create the life you want.

Working with one-on-one clients and groups, Nancie specializes in burnout prevention, overall well-being and helping people live a more fulfilled life. She has contributed to publications such as Huffington Post, Elephant Journal and MindBodyGreen.

Direct download: Nancie_PODCAST_Final.mp3
Category:general -- posted at: 8:36am MST

It's so important to keep your immune system strong not only all the time but especially at this time of year. So Drew and Dorothy decided to sit down and talk about their best tips on how Keeping Your Immune System Strong will make your life so much easier! 

Have a listen to these tips to stay strong and healthy, taking it one step at a time to a healthy you! 

Direct download: Keep-You-Immune-System-Strong_PODCAST_Fina_ver2l.mp3
Category:general -- posted at: 5:21pm MST

Bryan Falchuk  is a best-selling author, speaker, and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many trials, which have helped to shape his unique approach to inspire others to succeed.
 
Bryan’s work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.
Direct download: Bryan_PODCAST_Final.mp3
Category:general -- posted at: 2:05pm MST

Jessica Silverman is a Holistic Wellness + Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self.
 
At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritually
 
From the place of energy insight, she can awaken this wisdom towards healing, enlightenment, and a deeper awareness of one's divine purpose. 
Direct download: JessicaS_Campus_Final.mp3
Category:general -- posted at: 11:02am MST

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete.  I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself.  

It has become a priority in my life,  over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every day. With six years of commitment, I was blessed  to compete in 3 World Championship races, raced Boston Marathon and I am training to do  my first Full Ironman in November. 

Direct download: Leoni_CAMPUS_FINAL.mp3
Category:general -- posted at: 11:38am MST

Jasmin Terrany, LMHC is a Columbia University educated Personal Life Expert. In private practice for over a decade, she is the creator of Life Therapy TM  a synergistic combination of psychotherapy, coaching mindfulness and meditation. A recognized industry leader, she's also a published author, public speaker, world traveler and most importantly, a mom. Her passion project is her new book, "Extraordinary Mommy: A Loving Guide to Mastering Life's Most Important Job"

Direct download: Jas_for_libsyn.mp3
Category:general -- posted at: 12:34pm MST

James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine.

I grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I’m an online training and nutrition coach by trade, but I was an elite Paralympic athlete for just over a decade.

I’ve been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012).

Direct download: James_Campus_Final.mp3
Category:general -- posted at: 5:17pm MST

Julie helps others transition to health using a new approach to food and "habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie 's presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy" tasty, fun and healing!
Direct download: Julie_Campus_Final.mp3
Category:general -- posted at: 3:11pm MST

Dorothy Keith is a true health advocate that leads by example in her mission to show others how to sustainably live a healthy lifestyle.
 
Dorothy is always setting and achieving new goals to stay motivated and inspire others as well. From Tri-athlons to healthy baking events, Dorothy always has something new going on to show others how to find sustainable health.
 
Dorothy decided to leave her teaching career after almost 10 years to pursue her dream and passion of running her own health and fitness business. In addition to working with her clients, creating meal plans and workout routine, Dorothy is currently writing a recipe book and you can catch her on her live Cooking with Dorothy show weekly. 
 
Dorothy  enjoys sunshine, the sound of crashing waves and riding her beach cruiser along the strand.
Direct download: Dorothy_Campus_Final.mp3
Category:general -- posted at: 3:45pm MST