Mon, 24 July 2017
Join Drew Taddia this week as he interviews Mila Maxwell on Busting Industry Myth's regarding the BMI test, Counting Calories and Weighing Yourself!
Mila Maxwell is passionate about nutrition and holistic health. She has, and continues to study nutrition and is now a Certified Holistic Nutritionist and Naturopath, as well as a certified yoga instructor.
Mila has gained a wealth of knowledge through research, courses and general curiosity. She has discovered ways to manage stress and anxiety and loves to help clients improve their own health with her gentle and empathetic approach. Her true passion lies in helping others feel their best through proper nutrition and self-care.
Fri, 21 July 2017
In this show I open up a full Morning Show with Dorothy and myself, to give you a look inside. This is something we offer our private membership group and is sent out in video format every Monday Morning.
In this show we are talking about the Great Fear of Carbs, why you need them and why you shouldn't fear them.
This show is brought to you by Complete Truth Protein, a wholefood supplement.
Mon, 17 July 2017
Why is it important to read ingredients, how to save time when doing so, what to look for and what we should be avoiding. All of your questions around reading ingredients and labeling is coming up on this show!
Join Drew Taddia and Dorothy Keith as they co-host this show on Reading Labels!
Direct download: Reading_ingredients_Sussex_-_2017-07-14_9.10_AM.mp3
Category:general -- posted at: 11:42am MDT
Mon, 10 July 2017
Join Drew Taddia this week on Exploring Mind and Body as he interviews world renowned author and speaker Dan Millman on his new book, The Hidden School!
Dan Millman is a former world champion gymnast, coach, martial arts teacher and college professor, and he is author of 17 books published in 29 languages and shared across generations to millions of readers. His classic work, Way of the Peaceful Warrior, was adapted to film in 2006.
Join Drew and Dan as they talk about how to implement teachings of Way of the Peaceful Warrior.
Mon, 3 July 2017
As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90's.
After five years of development, Jim knows that with the right neural whole body training to optimize the human balance system every person will improve in his sport, her brain will work better, he will live longer and feel much younger.
An avid skier, Jim strongly believes that a fit human balance system is the key to maintaining physical and psychological success in all aspects of life. He’s also the author of Balance is Power, a book developed to improve your body’s balance to perform better, live longer, and look younger.
Fri, 30 June 2017
Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.
Direct download: How_to_Avoid_the_phrase_I_DONT_HAVE_TIME_-_2017-06-30_4.28_PM.mp3
Category:general -- posted at: 4:33pm MDT
Sun, 25 June 2017
Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last!
Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years. She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness instructor before opening her own home-based private fitness studio and then eventually moving on to opening Lifestyles in 2008.
Jennifer is passionate about health and wellness and truly believes in the importance of living a balanced lifestyle focusing not only on physical health but on the mind, body, spirit connection that addresses total wellness.
Direct download: Jennifer_G_Lifestyles_Sussex_-_2017-06-20_3.13_PM.mp3
Category:general -- posted at: 11:38am MDT
Sun, 18 June 2017
Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.
Tim is the creator & host of "The Anxiety Podcast" and is quickly becoming one of the leading experts when it comes to anxiety.
Tim is also a sought after speaker on the topic of anxiety & stress and injects humor and authentic stories from his own life into his speaking.
When Tim isn’t speaking on the podcast or on stage he works with companies running “Workplace Wellness Retreats” helping to reduce stress and build happier people and thus more productive workplaces."
Direct download: Tim_Collins_on_Anxiety_Sussex_-_2017-06-16_9.20_AM.mp3
Category:general -- posted at: 7:39am MDT
Wed, 14 June 2017
If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body.
Tim gives real life tips that you can use today to help reduce the Anxiety in your Life.
Direct download: Anxiety_taking_over_your_life_-_2017-06-14_10.27_AM.mp3
Category:general -- posted at: 10:31am MDT
Mon, 12 June 2017
Belinda Farrell has overcome major life challenges—the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. But all was not lost. By using ancient Hawaiian techniques and accepting responsibility for every aspect of her life, she was able to rise from the ashes, find her friggin’ joy, and now she’s sharing this invaluable information with others in her book, Find Your Friggin’ Joy.
Direct download: Find_your_friggin_joy_Sussex_-_2017-05-23_5.17_PM.mp3
Category:general -- posted at: 4:17pm MDT