DrewTaddia (general)

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.

So we thought it was a perfect time to offer tips and suggestions on how to stay fit, healthy and keep all those results you've been working so hard to get. 
 
In this show we offer ways to stay active while away, keep your routines and stay on track with nutrition even when someone else is preparing the food. 
Direct download: All_inclusive_vacation_Olds_-_2017-03-14_8.45_AM.mp3
Category:general -- posted at: 5:00am MST

At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a sense of humour you will soon enjoy.

Direct download: 9420Yr20Old20Clara20Belle20-20Olds20-202017-03-032C201.1820PM.mp3
Category:general -- posted at: 5:00am MST

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in the business. He blends psychological support with proven diet plans and training methods to inspire men and women to make permanent and healthy lifestyle changes that work.


What's the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It's all coming up this week on Exploring Mind and Body!

Direct download: Kids20Health20-20Vegreville20-202017-02-182C2011.5820AM.mp3
Category:general -- posted at: 4:00am MST

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. Leon has visited more than 90 countries and traveled to every continent.

He is the host of the TV series Amazing Adventures Of A Nobody, which is broadcast across the world by National Geographic International and, over the course of three seasons, sees Leon cross America, the United Kingdom, and Europe on just 5 dollars, 5 pounds, and 5 euros a day, respectively.

His books, Amazing Adventures of a Nobody and The Kindness Diaries are in stores now. His new book Live, Love, Explore: Discover the Way of the Traveler a Roadmap to the Life You Were Meant to Live, published by Readers Digest, is available December 2016.

Direct download: Life20of20an20Adventurer20-20Vegreville2020-202017-02-102C209.1320AM.mp3
Category:general -- posted at: 4:00am MST

Think it's too expensive to eat healthy? How about some tips on eating healthy on a budget!? In this show I welcome on Dorothy Keith who offers her 5 top tips on how to actually save money while eating healthy.

Direct download: Eating_Healthy_on_a_Budget_-_vegreville_-_2017-02-03_6.38_AM.mp3
Category:general -- posted at: 8:03am MST

On this edition of Exploring Mind and Body, we open up Exploring Mind and Body listeners to a full episode of the D&D Morning Show.

Dorothy Keith and I put together a weekly morning show every Monday morning for our Monthly Membership. There is also an option to subscribe to the morning show so you have access to the new one each week.

The morning show is in video format, in this case we've turned the video into audio so you can listen as a podcast.

On this show, we talk about Staying on Track with your fitness routine and offer tips and suggestions on how you can keep moving forward and setting your sights on whatever health and fitness goals you want to achieve.

More details about the D&D Morning Show HERE.

Direct download: Staying_on_Track_-_2017-02-07_1.20_PM.mp3
Category:general -- posted at: 5:00am MST

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free SuperfoodsCompany dedicated to healing the body and our planet. After being diagnosed with Ankylosing Spondylitis in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine.

Having met his wife of 9 years in the outback of Perth, Australia, at the complete opposite side of the world from Cincinnati, Ohio, he learned the ancient healing secrets that not only made him mobile without medication, but allowed him to reveal these healing secrets to thousands of Americans who were sick of suffering from the status quo in the lackluster land of allopathy.

Michael has authored several books, including How Ginger the Kitchen Movie Star Can Spice Up Your Cooking and Make You HOLLYWOOD Beautiful and The History of Turmeric's Secret Benefits for Health and Beauty What the Yogis Aren't Telling You. He continues to live in Cincinnati with his wife and two young children, and they expect another little girl to join their family in March 2017.

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Thank you so much for your interest in this show of Exploring Mind and Bodyif you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

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Direct download: Michael_D_-_Vegreville_-_2017-01-27_10.57_AM.mp3
Category:general -- posted at: 6:00am MST

International Best Seller of Meals that Heal Julie Daniluk is BACK on Exploring Mind and Body!

Julie's got a brand new book, and we couldn't be more excited to have her back on the show. Join Drew Taddia this week to hear Julie talk about how to Naturally, Holistically and Safely put your body through a 21 day cleanse with her Hot Detox sensation!

With seemingly endless recipes that are anti-inflammatory AND gut healing, you'll want to personally thank Julie for all the work she's done to put this together for us.

Direct download: Hot_Detox_Vegreville_-_2017-01-17_3.28_PM.mp3
Category:general -- posted at: 4:00am MST

It seems there are always bugs and viruses hanging around and everyone is having to treat those illnesses.  Taking care of your body on a daily basis is the key to prevention instead of treatment.  If you do things that will prevent illness, then you will seldom have to treat.

Learn how to attack your immune system instead of those nasty bugs and viruses attacking you.  The key is strengthening your immune system from the inside out.

Listen in as I give tips and take aways to guide you through some of the major issues.

Direct download: Attack_your_immune_system_vegreville__-_2017-01-13_4.56_PM.mp3
Category:general -- posted at: 4:00am MST