Mon, 10 July 2017
Join Drew Taddia this week on Exploring Mind and Body as he interviews world renowned author and speaker Dan Millman on his new book, The Hidden School!
Dan Millman is a former world champion gymnast, coach, martial arts teacher and college professor, and he is author of 17 books published in 29 languages and shared across generations to millions of readers. His classic work, Way of the Peaceful Warrior, was adapted to film in 2006.
Join Drew and Dan as they talk about how to implement teachings of Way of the Peaceful Warrior.
Mon, 3 July 2017
As an innovator in other industries, Jim Klopman says that his brain damage, ADHD and dyslexia are blessings that free his mind to see tech advances before others. Jim developed the SlackBow Balance Training System to improve and maintain his own athletic performance so he could be athletic all the way into his 90's.
After five years of development, Jim knows that with the right neural whole body training to optimize the human balance system every person will improve in his sport, her brain will work better, he will live longer and feel much younger.
An avid skier, Jim strongly believes that a fit human balance system is the key to maintaining physical and psychological success in all aspects of life. He’s also the author of Balance is Power, a book developed to improve your body’s balance to perform better, live longer, and look younger.
Fri, 30 June 2017
Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.
Direct download: How_to_Avoid_the_phrase_I_DONT_HAVE_TIME_-_2017-06-30_4.28_PM.mp3
Category:general -- posted at: 4:33pm MDT
Sun, 25 June 2017
Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last!
Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years. She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness instructor before opening her own home-based private fitness studio and then eventually moving on to opening Lifestyles in 2008.
Jennifer is passionate about health and wellness and truly believes in the importance of living a balanced lifestyle focusing not only on physical health but on the mind, body, spirit connection that addresses total wellness.
Direct download: Jennifer_G_Lifestyles_Sussex_-_2017-06-20_3.13_PM.mp3
Category:general -- posted at: 11:38am MDT
Sun, 18 June 2017
Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives. Tim's approach isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.
Tim is the creator & host of "The Anxiety Podcast" and is quickly becoming one of the leading experts when it comes to anxiety.
Tim is also a sought after speaker on the topic of anxiety & stress and injects humor and authentic stories from his own life into his speaking.
When Tim isn’t speaking on the podcast or on stage he works with companies running “Workplace Wellness Retreats” helping to reduce stress and build happier people and thus more productive workplaces."
Direct download: Tim_Collins_on_Anxiety_Sussex_-_2017-06-16_9.20_AM.mp3
Category:general -- posted at: 7:39am MDT
Wed, 14 June 2017
If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body.
Tim gives real life tips that you can use today to help reduce the Anxiety in your Life.
Direct download: Anxiety_taking_over_your_life_-_2017-06-14_10.27_AM.mp3
Category:general -- posted at: 10:31am MDT
Mon, 12 June 2017
Belinda Farrell has overcome major life challenges—the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. But all was not lost. By using ancient Hawaiian techniques and accepting responsibility for every aspect of her life, she was able to rise from the ashes, find her friggin’ joy, and now she’s sharing this invaluable information with others in her book, Find Your Friggin’ Joy.
Direct download: Find_your_friggin_joy_Sussex_-_2017-05-23_5.17_PM.mp3
Category:general -- posted at: 4:17pm MDT
Mon, 5 June 2017
Scott Alan Turner is the Financial Rock Star, who went from a “money moron” at age 22 to self-made millionaire 13 years later. Scott is an early retiree who spends his time helping people get out of debt faster, save more money, and retire rich. He is the radio and podcast host of the Scott Alan Turner Show, and best selling author of 99 Minute Millionaire.
Direct download: Scott_Alan_Finances_Sussex_-_2017-05-20_11.34_AM.mp3
Category:general -- posted at: 12:32pm MDT
Fri, 2 June 2017
What's the best way to burn body fat and increase your metabolism, what workouts should you do if you're crunched for time, how to start a running program...
Direct download: Live_QA_Metabolism_workouts_running_-_2017-06-02_4.27_PM.mp3
Category:general -- posted at: 4:41pm MDT
Sun, 28 May 2017
Michelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (New World Library, 2015), Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends (2016), and the upcoming book 7 Days to Chakra Healing (New World Library, 2017). Michelle writes for Deepak Chopra’s website and is an Ayurvedic Lifestyle Counselor, meditation, & yoga teacher.
Direct download: Michelle_F_Alchoholism_Sussex_-_2017-05-17_1.09_PM.mp3
Category:general -- posted at: 6:51pm MDT