EM&B #405: Back to School Tips to get on track

It really is a challenging time when back to school rolls around. Our regular routines are all over the place, we just wrapped up summer time of late nights, bbq’s and friends over. The kids had a much different schedule as well. 

 

But it’s time to get back in the swing of things, start our regular routines, create some new healthy habits, making school lunches and getting back to working out and eating right ourselves.

 

In this show we’re going to talk about how you can do just that, it’s time to get back on track and here is how!