EM&B# 399: Summer Weight Gain

The fact of the matter is, Most weight gain happens throughout the summer. If you think about it, it makes perfect sense. There is summer BBQ’s and vacations, there is camping, friends over, drinks outside and more.

 

This doesn’t happen for a week or two, it doesn’t even happen for a month or two. In most cases summer is around 4 months. Think about 4 months of not being in a regular routine, not making the best choices for your health. 

 

Then if course we have appetizers, marsh-mellows, hotdogs and hamburgers, and what are we left with? Feeling terrible with ourselves and most of use experience weight gain by the end of the summer. 

 

We can do something about it though, so tune in to learn all about how to beat summer weight gain!